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PLUM SMOOTHIE

Author:Keesha

The Plum smoothie is a delicious and healthy drink. If you have never made a plum smoothie before, you should try this recipe right away. You can prepare it within 5 minutes. Plums are flavorful, sweet, and juicy. So, if you are looking for a healthy and delicious drink to enjoy this summer, be sure to try out the plum smoothie!

Plum Smoothie

Plum Smoothie

A Delicious and Healthy Plum Smoothie Recipe

We all know that smoothies are a great way to get our daily dose of fruits and vegetables. In this blog post, we will be sharing a recipe for a delightful plum smoothie. This drink is perfect for summertime, as plums are in season during the warmer months. So if you’re looking for a refreshing and healthy beverage to enjoy this summer, look no further than the plum smoothie!

Ingredients

Plums: The main ingredient in our smoothie recipe is plums. Plums are a type of fruit that is round or oval-shaped. They have reddish-purple skin and sweet, juicy flesh. Ripe plums should be chosen for the best flavor in the smoothie. It is essential to freeze the plums for at least one hour to make a plum smoothie. If you use fresh plums, the smoothie will not be thick. Frozen plums make the smoothie thick and chilled.

Ginger: In our Plum Smoothie recipe, we are adding ginger to enhance the smoothie’s taste. The unique flavor and fragrance of Ginger make the plum smoothie extra delicious.

Orange juice: We are using orange juice as one of the main ingredients in our smoothie recipe. Orange juice is a healthy drink because it is rich in vitamin C and antioxidants. It also contains potassium, magnesium, and fiber. You can use other juices such as grapefruit juice or pineapple juice instead of orange juice.

Plain yogurt: We are also adding plain yogurt to make sure that the smoothie is creamy. Plain yogurt is best for health because it does not contain added sugar or preservatives. It is a good source of protein, calcium, and B vitamins. You can use flavored yogurt or honey yogurt in the smoothie to add more flavor.

Directions

The primary season for plums is between May and October.

Cut the plum into chunks or wedges. You do not have to peel the skin of the plums because they add a nice flavor and color to the smoothie.

Add the plums, ginger, orange juice, yogurt, ice cubes, and any additional ingredient of your choice to a blender. Blend until smooth and enjoy!

In the refrigerator, you can keep the smoothie for up to 48 hours.

Tips for making the perfect Plum Smoothie

  • Freeze the plums before using them in the recipe. This will help to thicken and chill the smoothie.
  • Add ice cubes to the blender if you are not using frozen plums.
  • Add a teaspoon of honey or sugar if you want a sweeter smoothie.
  • You can use other spices such as cinnamon or cardamom instead of Ginger.
  • Add a cup of spinach to the smoothie for added nutrition.
  • If you want a thicker consistency, add more yogurt to the blender.
  • Add more orange juice to the blender if you want a thinner consistency.

Variation Ideas

  • Plum blueberry smoothie
  • Plum grape smoothie
  • Plum banana kiwi smoothie
  • Plum apple smoothie
  • Plum peach smoothie
  • Plum pineapple smoothie
  • Plum green smoothie

Health Benefits

Plum is not a common fruit that people think of while making a fruit smoothie.

Plums are a fantastic source of fiber, antioxidants, vitamins, and minerals. They are loaded with Vitamin A, C, K, potassium, manganese, and copper. Plums facilitate digestion and reduce inflammation. 

They are rich in polyphenol antioxidants, they are suitable for heart and bone health. They can reduce cancer, diabetes, and various heart diseases.

FAQs

What fruits mix well with Plums?

It depends on whether you like it more sweet or sour. If you want a sweeter smoothie, mix plums with bananas or pineapples. Mix it with cranberries, lemons, or limes if you want it sour. Some other great options are strawberries, blueberries, or grapes. 

Can I add vegetables to my Plum Smoothie?

You can easily add spinach or kale to the smoothie for added nutrition. 

Do I need to add sugar?

If you are using ripe plums, the smoothie will be sweet enough without adding honey or sugar. However, if you are using less ripe plums, you may want to add another sweet fruit such as pineapple, strawberry, or mango.

PLUM SMOOTHIE

Keesha
The Plum smoothie is a delicious and healthy drink. If you have never made a plum smoothie before, you should try this recipe right away. You can prepare it within 5 minutes. Plums are flavorful, sweet, and juicy. So, if you are looking for a healthy and delicious drink to enjoy this summer, be sure to try out the plum smoothie!
No ratings yet
Prep Time 5 mins
Total Time 4 mins
Course Drinks
Cuisine International
Servings 3
Calories 157 kcal

Ingredients
 
 

  • 2 cups Ripe plum
  • 1 ½ cup Orange juice
  • 1 cup Plain yogurt
  • 1 teaspoon Freshly grated ginger

Instructions
 

  • Add the plum pieces to the blender.
  • Add the orange juice, yogurt, and grated ginger.
  • Pour it into a glass and serve immediately.

Notes

Frozen plums take time to get processed. Therefore, run the blender until the mixture gets pureed.
The plum smoothie with a pinch of ginger tastes delicious. Have a glass of plum smoothie at breakfast to feel fit and energetic throughout the day.

Nutrition

Serving: 1 portionCalories: 157kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 39mgPotassium: 550mgFiber: 2gSugar: 25gVitamin A: 708IUVitamin C: 73mgCalcium: 119mgIron: 1mg
Tried this recipe?Let me know how it was!

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