We all know that smoothies are a great way to get our daily dose of fruits and vegetables. In this post, I will be sharing a recipe for a delightful plum smoothie.
This drink is perfect for summertime, as plums are in season during the warmer months. So if you’re looking for a refreshing and healthy beverage to enjoy this summer, look no further than this plum smoothie!
Ingredients
Plums: The main ingredient in my smoothie recipe are plums. Plums are a type of fruit that is round or oval-shaped. They have reddish-purple skin and sweet, juicy flesh. Ripe plums should be chosen for the best flavor in the smoothie. It is essential to freeze the plums for at least one hour to make a perfect plum smoothie. If you use fresh plums, the smoothie will not be thick. Frozen plums make the smoothie thick and chilled.
Ginger: In my Plum Smoothie recipe, I’m adding ginger to enhance the smoothie’s taste. The unique flavor and fragrance of ginger make the plum smoothie extra delicious.
Orange juice: I’m using orange juice as one of the main ingredients in this smoothie recipe. Orange juice is a healthy drink because it is rich in vitamin C and antioxidants. It also contains potassium, magnesium, and fiber. You can use other juices such as grapefruit juice or pineapple juice instead of orange juice as well.
Plain yogurt: I’m also adding plain yogurt to make sure that the smoothie is creamy. Plain yogurt is best for your health because it does not contain any added sugar or preservatives. It is a good source of protein, calcium, and B vitamins. You can however also use flavored yogurt or honey yogurt to add more flavor.
Directions
Cut the plums into chunks or wedges. You don’t have to peel the skin of the plums because they add a nice flavor and color to the smoothie.
Add the plums, ginger, orange juice, yogurt, ice cubes, and any additional ingredient of your choice to a blender. Blend until smooth and enjoy!
You can keep the smoothie in the refrigerator for up to 48 hours.
Tips for making the perfect Plum Smoothie
- Use ripe plums for the best flavor.
- Use plain yogurt for a healthier smoothie.
- You can use other spices such as cinnamon or cardamom instead of ginger.
- If you want a thicker consistency, freeze the plums for at least one hour, or add more yogurt.
- If you want a thinner consistency, add more orange juice.
Variation Ideas
Plum-Blueberry Smoothie: This is a delicious combination of plums and blueberries. You can use frozen or fresh blueberries for this recipe.
Plum-Mango Smoothie: This is a refreshing variation of the flavorful plum smoothie. Simply add mango chunks to the blender along with the other ingredients.
Plum-Strawberry Smoothie: If you’re looking for a fruity and refreshing smoothie, then this recipe is for you! Simply add fresh or frozen strawberries to the blender along with the other ingredients.
Plum-Peach Smoothie: This variation is a delicious and healthy way to enjoy summer fruits. Simply add peach slices or canned peaches to the blender along with the other ingredients.
Plum-Apple Smoothie: This is a great way to use up any apples that you have lying around. Simply add apple slices or apple rest from the apple juice you made to the blender along with the other ingredients.
Plum-Pineapple Smoothie: This is a delicious and refreshing variation of the plum smoothie. Simply add canned pineapple chunks or fresh pineapple slices to the blender along with the other ingredients.
Green Plum Smoothie: This smoothie is a great way to sneak in some extra greens. Simply add a cup of spinach or kale to the blender along with the other ingredients.
Plum-Oatmeal Smoothie: This variation is a great way to start your day. Simply add ½ cup of oatmeal to the blender along with the other ingredients.
Health Benefits
Plum smoothies are not only delicious, but they also offer a variety of health benefits. Let’s take a closer look at some of the benefits of plum smoothies.
One of the most notable nutrients in plums is vitamin C. Just one cup of plums contains over 30% of the recommended daily value of vitamin C.
Vitamin C is essential for a strong immune system, and it can also help to reduce inflammation throughout the body. If you’re looking for a way to boost your immunity this cold and flu season, look no further than a delicious plum smoothie.
Plum smoothies are great for your digestive health too. Plums are high in fiber, which helps to keep things moving along smoothly in your digestive system.
Fiber also helps to regulate blood sugar levels and keeps you feeling full longer.
So, there you have it – a delicious and healthy smoothie that you can enjoy any time of year! I hope you enjoy this recipe as much as I do. Let me know if you try it out by leaving a comment below.
FAQs
WHAT FRUITS MIX WELL WITH PLUMS?
There are a variety of fruits that mix well with plums. Some of the best options include blueberries, strawberries, mangoes, peaches, apples, and pineapple.
CAN I USE FROZEN PLUMS IN THE SMOOTHIE?
Yes! Frozen plums will work just as well as fresh ones. Depending on whether you like a thicker or thinner consistency, you can add more or less ice to the smoothie.
HOW LONG WILL THE SMOOTHIE LAST IN THE FRIDGE?
The smoothie will last in the fridge for up to 48 hours. After that, it’s best to discard it.
CAN I ADD VEGETABLES TO MY PLUM SMOOTHIE?
Yes! You can add a variety of vegetables to your plum smoothie. Some of the best options include spinach, kale, and carrots.
DO I NEED TO ADD SUGAR?
If you are using ripe plums, the smoothie will be sweet enough without adding honey or sugar. However, if you are using less ripe plums, you may want to add another sweet fruit such as pineapple, strawberry, or mango.
More Tasty Smoothies
PLUM SMOOTHIE
Ingredients
- 2 cups Ripe plum
- 1 ½ cups Orange juice
- 1 cup Plain yogurt
- 1 teaspoon Freshly grated ginger
Instructions
- Add the plum pieces into the blender.
- Add the orange juice, yogurt, and grated ginger and mix for a few seconds.
- Pour it into a glass and serve immediately.
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