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–+ servings
Plum Smoothie in a glass with orange wedge.

PLUM SMOOTHIE

Keesha
The Plum Smoothie is a delightful beverage that comes together in just 5 minutes. Bursting with the sweet, juicy flavors of plums, it's a perfect refreshing drink. Try this easy plum smoothie recipe today!
5 from 3 votes
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Prep Time 5 minutes
Total Time 4 minutes
Course Breakfast, Drinks
Cuisine International
Servings 3
Calories 157 kcal

Ingredients
 
 

  • 2 cups Ripe plum
  • 1 ½ cups Orange juice
  • 1 cup Plain yogurt
  • 1 teaspoon Freshly grated ginger

Instructions
 

  • Place the ripe plum pieces into a blender.
  • Add the orange juice, plain yogurt, and freshly grated ginger.
  • Blend the mixture until smooth.
  • Serve the smoothie immediately in a chilled glass.

Notes

Frozen plums take time to get processed. Therefore, run the blender until the mixture gets pureed.
 

Nutrition

Serving: 1 glassCalories: 157kcalCarbohydrates: 29gProtein: 4gFat: 3gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 39mgPotassium: 550mgFiber: 2gSugar: 25gVitamin A: 708IUVitamin C: 73mgCalcium: 119mgIron: 1mg
Tried this recipe?Let me know how it was!