Mango Lassi

Indian

MANGO LASSI

Author:Keesha

The sweet and tropical flavor of the fresh mango will instantly put you in a good mood!

Mango Lassi

Mango Lassi

Mango lassi is a tasting and refreshing treat for any time of the day. The calcium, vitamin C, and vitamin K of the mango are also healthy and energizing for your body. Fruits that contain carotenoids, such as mango, are also great for healthy skin and a vibrant complexion. This recipe is simple and very delicious.

Mango Lassi

MANGO LASSI

Keesha
The sweet and tropical flavor of the fresh mango will instantly put you in a good mood!
No ratings yet
Prep Time 5 mins
Total Time 5 mins
Course Drinks
Cuisine Indian
Servings 2
Calories 161 kcal

Ingredients
 
 

  • 1 ½ cups Mango ripe, chopped, frozen or fresh
  • ½ cup Plain yogurt
  • ½ cup Milk
  • 1 teaspoon Honey or sugar
  • Ice optional
  • ½ teaspoon cardamom

Instructions
 

  • Put mango, yogurt, milk, honey, and cardamom into a blender and blend for 2 minutes or until smooth.
  • Serve with ice. 
  • The lassi can be kept refrigerated for up to 48 hours.

Nutrition

Serving: 1 glassCalories: 161kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 56mgPotassium: 391mgFiber: 2gSugar: 26gVitamin A: 1498IUVitamin C: 45mgCalcium: 159mgIron: 1mg
Tried this recipe?Let me know how it was!

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