Mango lassi is a tasting and refreshing treat for any time of the day. The calcium, vitamin C, and vitamin K of the mango are also healthy and energizing for your body. Fruits that contain carotenoids, such as mango, are also great for healthy skin and a vibrant complexion. This recipe is simple and very delicious.
MANGO LASSI
The sweet and tropical flavor of the fresh mango will instantly put you in a good mood!
Ingredients
- 1 ½ cups Mango ripe, chopped, frozen or fresh
- ½ cup Plain yogurt
- ½ cup Milk
- 1 teaspoon Honey or sugar
- Ice optional
- ½ teaspoon cardamom
Instructions
- Put mango, yogurt, milk, honey, and cardamom into a blender and blend for 2 minutes or until smooth.
- Serve with ice.
- The lassi can be kept refrigerated for up to 48 hours.
Nutrition
Serving: 1 glassCalories: 161kcalCarbohydrates: 28gProtein: 5gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 14mgSodium: 56mgPotassium: 391mgFiber: 2gSugar: 26gVitamin A: 1498IUVitamin C: 45mgCalcium: 159mgIron: 1mg
Tried this recipe?Let me know how it was!
