Tropical_Rainbow_Fruit_Skewers

RAINBOW FRUITS SKEWERS

Author:Keesha

The rainbow fruits skewers are loaded with vitamins and minerals and holds many health benefits. Try out this delicious snack!

Rainbow Fruit Skewers

Tropical_Rainbow_Fruit_Skewers

Many people will attest to the fact that everything tastes better on a stick! Made with the tastiest seasonal fruits from your local food store or supermarket, these Rainbow Fruit Skewers will be the highlight of your next barbecue. 

Fruits are an amazing natural source of vitamins and fiber! Simply chop banana, kiwi, watermelon, peach, cantaloupe melon, and mango to your desired size. Then thread the fruit pieces onto your skewers in an alternating fashion. It will take less than 10 minutes to present a beautiful tropical fruit platter! 

You can also chill the fruits before chopping them up for amazingly cool skewers, perfect for hot summer days!

Tropical_Rainbow_Fruit_Skewers

RAINBOW FRUITS SKEWERS

Keesha
The rainbow fruits skewers are loaded with vitamins and minerals and holds many health benefits. Try out this delicious snack!
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Prep Time 30 mins
Total Time 30 mins
Course Dessert, Snack
Servings 10
Calories 136 kcal

Ingredients
 
 

  • 2 Bananas
  • 4 Kiwis
  • 1 cup Raspberry
  • Watermelon
  • 2 Peaches
  • 1 cup Blueberry
  • ½ Cantaloupe Melon
  • 1 Mango

Instructions
 

  • First, cut all the fruits in your desired shape.
  • Thread fruits onto wooden skewers one after one.
  • Then repeat that for all the fruits skewers.
  • Place skewers on a serving platter and serve plain or with your favorite fruit dip.

Nutrition

Serving: 1 skewerCalories: 136kcalCarbohydrates: 34gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 8mgPotassium: 561mgFiber: 4gSugar: 25gVitamin A: 2167IUVitamin C: 72mgCalcium: 35mgIron: 1mg
Tried this recipe?Let me know how it was!

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