WATERMELON SMOOTHIE BOWL

Author:Keesha

My recipe for my refreshing and fruity watermelon smoothie bowl, thick, creamy and plant-based, perfect for a healthy brunch, along with my delicious watermelon and pineapple juice!

Watermelon Smoothie Bowl

Watermelon Smoothie Bowl

If you enjoy a fruity morning smoothie, you will love my watermelon smoothie bowl! Refreshing for a hot summer’s morning, all you need is a big watermelon, fresh fruit, and a few friends or family to share this delicious vegan fruity smoothie, as well as my favorite watermelon and pineapple juice for a fresh start to the day.

n my opinion, watermelon is underrated. Not only is it cooling on a hot day, full of sweet refreshing juice, but it also comes with a ready-made bowl for when you want to blend it into a thick smoothie to serve with fruity toppings!

Sometimes, especially when the weather is warm, breakfast just needs to be cool and drinkable. Heavy foods are often the last thing on my mind! That’s where smoothie bowls come in. Bowls of thick smoothie which you eat with a spoon are cool yet filling and energizing so you can tackle a busy day. My recipe for watermelon smoothie bowls is full of mixed fruit – mango, strawberries, and banana as well as watermelon for a creamy thick texture. And it’s all garnished with pretty shapes of sliced fruit, and crunchy coconut and chia seeds.

Not only that, but blending watermelon creates this unbelievably refreshing juice which is mixed together with pineapple juice and mint leaves for a soothing fruity start to the day! Keep reading to find my two delicious breakfast watermelon recipes!

WHAT IS A SMOOTHIE BOWL?

Smoothie bowls exploded in the online food world a couple of years ago as the fashion for clean eating became increasingly popular. Healthy food bloggers took pictures of their fruity smoothies in bowls, garnished with colorful toppings for bite and texture.

Smoothie bowls are incredibly healthy because they are full of blended fruit so they contain vitamins, minerals, and the fruits’ fiber which is often lost when juiced.

But, what makes them different from a regular smoothie?

Smoothie bowls are thicker than regular smoothies so they can be eaten with a spoon and support the weight of slices of fruit as garnishes. The thick texture can usually be achieved with frozen ingredients. Freezing your fruit beforehand or adding ice means your smoothie will be similar to a sorbet. You can control the texture by freezing some ingredients, keeping others fresh, or adding a little or extra liquid.

HOW DO I MAKE A WATERMELON SMOOTHIE BOWL?

If you’ve seen my watermelon sorbet recipe, you will already know my trick for this watermelon smoothie bowl!

As you can see, the watermelon is a perfect shape for a ready-made bowl – all you need to do is cut off one end. Scoop out a small hole in the watermelon, insert your hand blender and start blending that watermelon! No need for a jug or food processor!

Watermelon is incredibly juicy, so as you blend, loads of juice will come to the surface. Scoop out 3 cups of watermelon juice and set aside, then use the watermelon rind as a bowl to add the rest of the ingredients.

You will need:

  • Frozen strawberries
  • Frozen chopped banana
  • Chopped mango
  • Coconut milk

Blend all these fruits down to a smooth silky puree with the remaining watermelon, the coconut milk making it deliciously creamy and dairy-free.

Now it is ready to garnish with the toppings!

WHAT TOPPINGS SHOULD I ADD TO MY WATERMELON SMOOTHIE BOWL?

Smoothie bowl toppings are the best part in my opinion – they add color and crunch as well as extra health benefits.

For my watermelon smoothie bowl, I add:

  • Desiccated coconut
  • Chia seeds
  • Dried cornflowers
  • Chopped almonds
  • Fresh fruit

These toppings transform a regular smoothie into a smoothie bowl! Nuts are full of healthy fats and protein so they are a great choice if you’re wanting to lose weight or improve your diet. Chia seeds are packed with antioxidants to boost your heart’s health and they’re high in fiber.

I love cutting my fruit into hearts or stars! They’re so pretty and eye-catching, perfect for a big watermelon smoothie bowl to share with friends!

HOW DO I MAKE THE WATERMELON AND PINEAPPLE JUICE?

Remember that watermelon juice I told you to set aside earlier? I’m going to show you how to make that into a light and refreshing drink made with natural juice for a balanced and healthy morning.

This beautiful pearly pink juice just needs a couple of other ingredients and it will be ready to serve! You will need:

  • Fresh pineapple juice
  • Water
  • Ice
  • Frozen blueberries
  • Fresh mint

Combine the pineapple and watermelon juice together, then strain it through a sieve to remove all the fruity pulp. Add water and ice, then serve in individual glasses with the frozen blueberries and mint. A wonderfully refreshing drink to start the day!

Enjoy a healthy brunch with friends and family with my showstopper watermelon smoothie bowl recipe. Full of sweet fruity flavors, this thick smoothie can be eaten with delicious healthy toppings as you drink watermelon and pineapple juice on a warm summer’s morning!

WATERMELON SMOOTHIE BOWL

Keesha
My recipe for my refreshing and fruity watermelon smoothie bowl, thick, creamy and plant-based, perfect for a healthy brunch, along with my delicious watermelon and pineapple juice!
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Prep Time 15 mins
Total Time 15 mins
Course Breakfast
Servings 6
Calories 497 kcal

Ingredients
 
 

  • 1 medium watermelon
  • 1 cup chopped mango
  • 1 cup frozen strawberries
  • 1 cup frozen banana
  • 1 cup coconut milk

TOPPINGS

  • 1 tablespoon Heart-shaped pieces of fresh mango
  • 1 tablespoon Chia seeds
  • 1 tablespoon Almonds
  • 2 tablespoons Desiccated coconut
  • A few strawberries
  • Dried cornflower

WATERMELON AND PINEAPPLE JUICE

  • 3 cups Watermelon juice
  • 3 cups Pineapple juice
  • Ice cubes
  • 1 cup Water
  • Frozen blueberries ice cube replacement
  • Mint decoration

Instructions
 

  • Cut the watermelon in half, and scoop out a little hole from the middle. Place the stick blender inside the watermelon and blend carefully until you can take out 3 cups of the juice. Set the juice aside.
  • Finish blending the rest of the watermelon until smooth to make some space for the other fruits.
  • Next, add the strawberries, diced mango, and coconut milk and blend until smooth. Then, add the frozen banana and blend again until you reach a light and smooth consistency.
  • Now it’s time for the garnishing part. Here I used a heart-shaped mold to cut out beautiful mango pieces, then I added some desiccated coconut, chia seeds, finely chopped nuts, strawberries, and dried cornflowers.
  • Now it’s time for the garnishing part. Here I used a heart-shaped mold to cut out beautiful mango pieces. Then I added some desiccated coconut, chia seeds, finely chopped nuts, strawberries, and dried cornflowers.

FOR THE JUICE

  • Mix the watermelon juice and the pineapple juice.
  • Using a very fine strainer, strain the mixture in a large jug to remove the pulp.
  • Then add the mint leaves and stir and serve with the frozen blueberries.

Nutrition

Serving: 1 portionCalories: 497kcalCarbohydrates: 101gProtein: 7gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 23mgPotassium: 1407mgFiber: 6gSugar: 79gVitamin A: 4619IUVitamin C: 101mgCalcium: 112mgIron: 4mg
Tried this recipe?Let me know how it was!

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