Discover the Top 17 Best Caribbean Breakfasts: Quick Guide

Hello, breakfast lovers! If you’re seeking a refreshing departure from the standard cereal and toast routine, a Caribbean breakfast might be your ideal adventure.

Whether you’re a Caribbean cuisine connoisseur or just beginning to dip your toes into its flavorful waters, here’s a line-up of top-notch choices for your morning feast.

 17 Best Caribbean Breakfasts

And if you’re looking for the full-blown Caribbean experience, you should also check out my favorite Caribbean drinks or this delicious Caribbean Cassava Lasagna recipe!

Ackee and Saltfish

You’ll love the delicious combination of ackee and saltfish – a classic Jamaican dish perfect for any morning!

Ackee is a fruit that, when cooked, has a texture similar to scrambled eggs.

Saltfish is dried, salted cod that’s rehydrated and sautéed with onions, peppers, and spices. This unique blend of flavors provides an exciting and flavorful start to any day.

The mix of savory and sweet makes it a great way to wake up your taste buds in the morning. Whether you’re looking for something light or hearty, this Caribbean breakfast will hit the spot!

Cou-Cou and Flying Fish

Cou-Cou and Flying Fish are sure to hit the spot if you’re looking for a tasty, Caribbean-inspired breakfast!

Cou-Cou is a dish similar to polenta or grits and is made with cornmeal and okra. It’s often served alongside Flying Fish which is stewed in tomatoes, onions, and spices.

This classic combination of flavors will tantalize your taste buds while providing the perfect start to a day of freedom and exploration. Enjoy this national dish of Barbados for an unforgettable breakfast experience!


Taste the delicious blend of Caribbean flavors that make up callaloo, a unique and flavorful soup or stew for an unforgettable dining experience!

This traditional dish is popular in Trinidad and Tobago and other parts of the Caribbean. It’s made from callaloo leaf – similar to spinach – and usually includes coconut milk, okra, and either crab or salted meat.

Callaloo is a hearty meal perfect for starting your day off right! With its irresistible combination of sweet and savory flavors, you’ll be sure to be left wanting more.

Guaranteeing warmth and joy for years to come, this dish will bring delight to your breakfast table!

Check Out More Breakfast Recipes

Johnny Cakes

Enjoy the crunchy texture and subtle sweetness of Johnny Cakes. It is a beloved Caribbean breakfast staple that’s sure to bring delight to your morning meal.

Perfectly portioned to start your day off with a touch of indulgence, Johnny Cakes provide an exciting burst of flavor. Allowing you to savor the freedom that comes with each bite.

Whether enjoyed in the morning or throughout the day, these delightful treats will always make your taste buds smile!

Bake and Saltfish

Treat yourself to a savory start with Bake and Saltfish, a flavorful Caribbean dish that’s sure to satisfy your cravings.

The chef prepares this traditional breakfast staple by frying ‘bake,’ a bread-like dough, and sautéing saltfish with tomatoes, onions, and peppers.

It’s a great way to kick off the day with its delicious combination of flavors and textures. Whether you’re looking for something light or hearty, this classic dish will have you coming back for more.


Start your morning off right with a heaping helping of Mangu – a classic Dominican breakfast dish that packs a flavorful punch. The chef makes this dish by mashing plantains and usually serves it with fried cheese, salami, and eggs for an unbeatable combination of savory goodness.

Enjoying Mangu will give you the energy you need to tackle the day ahead while giving you something to look forward to each morning. Plus, it will bring an extra burst of freedom as you start your day feeling satisfied and energized!

So, why not try Mangu for yourself and see why it’s a beloved breakfast staple in the Dominican Republic?

Saltfish Buljol

Take your tastebuds on a journey with Saltfish Buljol, a savory Trinidadian breakfast dish made with salted cod, tomatoes, peppers, onions, and sometimes boiled eggs.

Assemble this flavorful combination of ingredients into a succulent meal that will set the tone for a day full of exploration and discovery.

Served best with fried bake or roast breadfruit, this Caribbean classic is sure to tantalize your palate and transport you to an island paradise.

Perfectly spiced and cooked just right, enjoy the comforting flavors that make Saltfish Buljol so special.

Let it take you away while you relish in the freedom of its unique taste!


Treat yourself to the deliciousness of roti – a Caribbean staple that’s sure to tantalize your taste buds with its flavorful filling and perfectly cooked flatbread.

Originating from India, this beloved dish has become a mainstay in many parts of the Caribbean, particularly Trinidad and Tobago.

Typically filled with curried vegetables or meat, it makes for a mouth-watering breakfast option that will fill you up and give you the energy you need to take on your day.

Enjoy it as part of a traditional Caribbean breakfast and let its flavors transport you to an idyllic paradise!

Bajan Salt Bread

After learning about Roti, another staple of Caribbean breakfast is Bajan Salt Bread.

Barbadians often use this traditional bread, which is denser than regular bread, to make breakfast sandwiches with ham, cheese, or eggs. It has a unique texture that adds something special to the sandwich.

Its slightly salty flavor also makes it a great accompaniment to savory dishes like omelets and pastas. Plus, its heartiness will keep you full longer so you can enjoy your morning without having to worry about feeling hungry again soon afterwards.

Cornmeal Porridge

You can enjoy a comforting bowl of Caribbean-style cornmeal porridge, made with creamy milk and sweetened with condensed milk, sugar, and spices.

Boil the mixture until it thickens to make this traditional breakfast dish. The addition of cinnamon and nutmeg takes this classic recipe to the next level, adding a hint of warmth and flavor to each spoonful.

A dollop of cream on top adds an indulgent touch that will have you craving more every morning. Enjoy this simple yet delicious breakfast alone or share it with friends – no matter who you’re eating with, a bowl of Caribbean-style cornmeal porridge is sure to bring comfort and joy to your day!

Fried Plantains

For a delicious Caribbean-style breakfast, try frying up some plantains! This sweet and savory side dish is sure to be a hit with everyone.

Start by cutting ripe yellow or black plantains into rounds or slices, then cook them in hot oil until they are golden brown. Serve these flavorful fried plantains sprinkled with salt and freshly cracked black pepper for an extra kick of flavor.

Enjoy this tasty dish as an accompaniment to your favorite breakfast meal or mix it up and serve it with some spicy jerk chicken for a truly unique meal experience.

For those who like to experiment in the kitchen, there are so many variations of this popular Caribbean treat including adding cinnamon sugar, coconut flakes, nutmeg or even cilantro!


Buljol is a delicious, spicy dish that’s sure to tantalize your taste buds!

This easy-to-make breakfast originates from Trinidad and Tobago. Prepare it with salted cod, tomatoes, peppers, onion, garlic, and plenty of hot peppers. You can serve it as a side or main dish alongside bake – a type of fried bread.

The combination of these ingredients creates an unforgettable flavor experience that will leave you wanting more. So if you’re looking for something unique and savory to start your day off right, then look no further than Buljol!

Fried Dumplings

Fried to golden perfection, these dumplings make a delicious and satisfying start to your day.

A popular Jamaican breakfast item, they’re made from a simple dough that’s deep-fried until it reaches the perfect crunchy texture.

The fluffy inside is soft and comforting while the outside has an ever-so slight crunch when you bite into them.

Served with almost anything, these dumplings’ll provide you with just the right amount of energy and flavor to get your day started off right.

Aloo Pie

Moving on from the delicious fried dumplings, let’s take a look at another popular Caribbean breakfast dish: Aloo Pie.

This Trinidadian delicacy is a soft, fried pastry made with flour and filled with boiled mashed potatoes that have been spiced to perfection.

Served alongside chutney, this dish offers an explosion of flavor and texture that will please your taste buds. It’s sure to give you the energizing start you need in the morning!

Cassava Pone

This Trinidadian treat is a dense, sweet cake-like dish made with grated cassava, coconut, and spices – sure to tantalize your taste buds!

Cassava Pone is an iconic breakfast option from Trinidad and Tobago that can also be enjoyed as a dessert. It’s rich in flavor and texture, combining the starchy sweetness of the cassava with the velvety creaminess of the coconut. The addition of warm spices like nutmeg adds an extra layer of complexity.

Whether you’re looking for a unique breakfast experience or something special for dessert, Cassava Pone is sure to satisfy your cravings.

Saltfish Fritters

Experience the deliciousness of Saltfish Fritters, a crispy delight combining salted cod and a flavorful batter that will have your mouth watering.

This popular Caribbean breakfast dish is the perfect way to start your day as it’s full of flavor and texture. It’s made with salted cod mixed into a batter before being fried until golden-brown and crisp on the outside while still soft inside.

Enjoy this tasty treat alone or pair it with other dishes for an unforgettable meal!

Coconut Bake

Moving on from Saltfish Fritters, I’m now going to talk about another popular Caribbean dish – Coconut Bake.

This traditional bread from Trinidad and Tobago is made with coconut milk, giving it a distinct flavor and texture. It’s often served as part of breakfast, usually accompanied with buljol, cheese, or other fillings for added flavor.

Coconut Bake is an easy-to-make dish that requires few ingredients but delivers big in terms of taste! The combination of sweet coconut milk and savory fillings makes this dish irresistible.

Whether you’re looking for something comforting or exciting to start your day off right, Coconut Bake is sure to hit the spot.


Embarking on a culinary journey through the Caribbean for breakfast is a delightful way to shake up your morning routine.

From the hearty flavors of Ackee and Saltfish to the comforting warmth of Cornmeal Porridge, the Caribbean offers an array of mouth-watering dishes to satisfy every palate.

So, the next time you’re yearning for a taste adventure, remember this list of Caribbean breakfast delights.

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