Experience the Top 12 Best Ecuadorian Breakfasts: Ultimate Guide

Today, we will venture into the culinary world of Ecuador, focusing specifically on the enticing breakfast delicacies the country has to offer.

From the delectable Bolón de Verde to the irresistible Llapingachos, we’re sure to uncover the secret to starting your day the Ecuadorian way. Navigating you through the flavorful universe of South American gastronomy.

Best Ecuadorian Breakfast.

If you want to have a look at other dishes from Ecuador than check out my guide of the Traditional Food Of Ecuador.

Be it savory or sweet, deeply rooted in tradition, or carrying a contemporary twist, these distinct dishes promise to fulfill your desire for something novel and thrilling.

So, without further ado, let’s dive into the mesmerizing world of Ecuadorian breakfasts!

Bolón de Verde

Start your day off right with Bolón de Verde. A delicious Ecuadorian dish made from mashed plantains and filled with cheese (or meat)!

This traditional breakfast is perfect for those who crave an exotic twist to their morning meal. You can serve it with a side of coffee or a fried egg – the choice is yours!

And, it’s easy to make – just mash some plantains and stuff them with cheese or meat, then fry them until golden brown.

So don’t hesitate – give this yummy Ecuadorian treat a try today!


Enjoying hornado in the morning is a popular tradition in Ecuador, especially when accompanied by mote, potatoes, and llapingachos.

The breakfast plate features Hornado, a savory dish made from roasted pork leftovers.

The mote provides a nutty texture while the potatoes bring an earthy note to the dish.

Finally, the llapingachos bring a crunchy contrast as they fry or grill their potato pancakes until crispy.

This hearty combination of flavors and textures makes for an unforgettable breakfast experience!

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If you’re seeking a unique variation on your morning meal, tigrillo is the way to go! This delicious dish combines mashed green plantains with eggs, cheese, and chicharrones (pork cracklings) for a savory combination that’s sure to satisfy.

A popular breakfast option originating from the coastal region of Ecuador. It can be served with coffee and a small piece of bread or an arepa.

If you’re feeling ambitious in the kitchen, this recipe is fairly easy to make. But provides an exotic flavor that will transport you straight to the coast of Ecuador.

Try it today, and start every morning with something new and exciting!

Empanadas de Viento

Craving something sweet and savory? Try Empanadas de Viento – they’re light, fluffy empanadas filled with cheese and dusted with sugar for a comforting treat!

These Ecuadorian breakfast pastries are the perfect way to start your day. The dough is airy, so when it fries, it puffs up, giving you a crispy exterior and soft interior. The sweetness of the sugar gives just enough contrast to the salty cheese filling, creating an irresistible combination.

Your favorite morning treats, perfect with coffee or as part of a breakfast spread.


You haven’t had a truly comforting breakfast until you’ve tried Encebollado. A delicious Ecuadorian fish stew made with tuna and yuca and topped with pickled red onions and tomatoes.

This is the perfect way to start your day off right, as it’s both hearty and flavorful!

The chef cooks the tuna in a tomato-based broth infused with herbs, spices, and vegetables, creating a unique flavor.

The yuca provides a delicious starchy component that helps thicken the stew while also adding texture.

Finally, the pickled red onions and tomatoes provide an acidic element that adds brightness to the dish.

Encebollado is Home-cooked comfort food that hits the spot for breakfast or any meal!

Mote Pillo

After the delicious and flavorful encebollado, I’m excited to share with you another traditional dish from the highlands of Ecuador: mote pillo.

People prepare mote pillo by scrambling eggs, cheese, milk, and achiote for color, creating a hominy scramble. It is typically served as breakfast, but you can also enjoy it as an afternoon snack or incorporate it into a larger meal.

Boil the hominy in water until it softens, then scramble it together with the egg, cheese, and milk. The achiote adds a beautiful orange hue to the dish that makes it look as good as it tastes!

Enjoy this hearty breakfast dish any time of day – its simple yet flavorful ingredients will satisfy your taste buds and leave you feeling satisfied.


Morcilla, a hearty and flavorful blood sausage, is a staple in the Sierra region that will leave your taste buds delighted.

It’s often served with potatoes and mote, a type of corn.

Morcilla has the right balance of spice and savory flavor that will satisfy any breakfast craving you have.

With its rich texture and deep flavors, it’s sure to become one of your favorite dishes for breakfast or any meal time.

This traditional Ecuadorian dish is sure to provide an unforgettable experience with every bite!


Humitas are a delicious and unique Ecuadorian dish, made with fresh ground corn, cheese, eggs, and cream wrapped up in a corn husk.

This traditional breakfast food is steamed to perfection and often served with coffee. It’s an ideal way to start your day off right as the flavors combine together for a delightful experience!

The combination of the savory ingredients create an appetizing aroma that will have your mouth watering. Humitas are loved by locals and tourists alike for their comforting taste and texture. They make for a great snack or light meal throughout the day too!

Pan de Yuca

You’ll love the cheesy flavor of pan de yuca, a warm cheese bread made from yuca flour and fresh cheese – perfect for any time of day!

It’s an Ecuadorian breakfast staple that will excite your taste buds.

The combination of yuca flour and fresh cheese give it a delightful cheesy flavor that pairs well with a cup of yogurt drink, coffee, or hot chocolate.

Pan de yuca is simple to make, so you can enjoy it at home anytime you want!

Plus, its small size makes it easy to grab on-the-go for a quick and delicious snack.

Whether you’re looking for something special to start your morning off right or just need a mid-day pick me up, pan de yuca is always sure to hit the spot!


Another popular breakfast dish in Ecuador is Quimbolitos. People make these sweet, fluffy cakes with flour, eggs, sugar, and they often include raisins or nuts. Quimbolitos are steamed inside achira leaves for an extra burst of flavor, instead of being baked in the oven like Pan de Yuca.

With its moist texture and subtle sweetness from the sugar, this delicious treat is sure to keep you full throughout the morning hours!


Craving something savory and cheesy? Llapingachos are the perfect solution – a delicious Ecuadorian potato pancake filled with cheese that’s sure to satisfy your cravings!

These tasty treats are usually served as a side dish, but they can also be enjoyed as the main event for a hearty breakfast. Serve them up with an egg, avocado, or slices of chorizo for an extra boost of flavor and texture.

With llapingachos, you’ll get all the indulgence of comfort food without compromising on nutrition – now that’s what we call a win-win!

Ceviche de Camarón

Moving from the traditional Ecuadorian breakfast of llapingachos to another favorite, ceviche de camarón is a great way to start the day.

This delightful dish is made with fresh shrimp, lime juice, tomatoes, onions, and cilantro that are all chopped and mixed together.

The zesty flavor of the lime juice perfectly balances out the sweetness from the shrimp in this light yet satisfying meal.

Not only is it refreshing and delicious, but it’s also quick and easy to make!

Ceviche de camarón is a wonderful way to energize your mornings in Ecuador with its bright flavors and nutritious ingredients.


A comforting bowl of guatita is the perfect way to start your day in Ecuador. This savory stew is made with beef tripe and potatoes simmered in a rich peanut sauce that adds a nutty flavor and depth to the dish.

Served with rice and avocado, guatita offers a filling meal that will leave you feeling energized for the day ahead.

This blend of flavors offers a remarkable taste of adventure, certain to please the choosiest of eaters.

Enjoying guatita is not only delicious but also a great way to connect with Ecuadorian culture. So don’t hesitate to give it a try if you’re ever in the country!


I’ve had the pleasure of trying some of the best breakfasts Ecuador has to offer, and I must say, they’re amazing!

From Bolón de Verde to Llapingachos, each dish is unique and delicious. Hornado is an especially tasty treat that I would recommend to anyone looking for a savory start to their day. Empanadas de Viento is also great as an appetizer or snack.

Encebollado, Quimbolitos, Ceviche de Camarón, and Guatita round out this list with some really flavorful options. With such a wide variety of choices available for breakfast in Ecuador, there’s something for everyone!

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