Chinese

KIWI PAPAYA SMOOTHIE

Author:Keesha

The Kiwi and Papaya go perfectly together to create a delicious and refreshing smoothie. The Kiwi has so many health benefits and is high in vitamin C, and papaya also contains antioxidants and a lot of vitamins. Try out this delicious recipe, and you will love it!

Kiwi Papaya Smoothie

Kiwi Papaya Smoothie

If you’re looking for a healthy breakfast, this Kiwi Papaya Smoothie is the perfect way to start your day – it’s refreshing, healthy, and delicious! Plus, it’s effortless to make – all you need is a blender and about 10 minutes. So if you’re looking for a quick and easy breakfast option, this tasty smoothie is worth trying. Enjoy!

Ingredients

Papaya: This exotic fruit is a good source of vitamins A, C, and E.

Kiwi: Rich in vitamin C, dietary fiber, and potassium. It helps keep your eyes, bones, and heart-healthy.

Almond Milk: Rich in vitamins and minerals such as calcium, vitamin E, zinc, and magnesium. Contains healthy essential fatty acids (omega-3).

Ice: Ice cubes help to keep the drink cool.

Vanilla Extract: It is sweet and adds flavor.

Blend all ingredients for about one minute. Pour into serving glasses and enjoy!

How to make the best Kiwi Papaya Smoothie

The perfect papaya smoothie recipe is really easy to make – simply combine all of your ingredients in a blender and blend until smooth. Start by chopping the fresh papaya into small pieces, then peel and chop the kiwi. Add the almond milk, ice cubes, and vanilla extract to your blender along with the papaya and kiwi. Blend everything together until it’s smooth, then pour into serving glasses and enjoy!

What fruit goes well with Papaya?

You can add almost any fruit to this smoothie recipe – it also tastes great with mango, strawberries, or blueberries. You can check out my other smoothie recipes to get ideas for different variations.

  • Pineapple Papaya Smoothie
  • Papaya Strawberry Smoothie

Variations

You can also add other ingredients to your papaya and kiwi smoothie – yogurt, milk, honey, cocoa powder, chia seeds, banana, spinach – basically; you can add most ingredients that you like. 

How to store the Smoothie

If you wish to prepare your healthy smoothie in advance, combine all ingredients except the ice in a bottle or airtight container and store it in the fridge. When you’re ready to drink it, add some ice and shake the bottle or container.

How to choose a good Papaya

When choosing papaya at the grocery store, look for a slightly soft fruit to the touch. Make sure there are no brown spots or cracks on its skin. The leaves at the top should be green and fresh-looking. You can also buy slightly unripe papaya, which will ripen at home within the next few days.

Is papaya smoothie good for your health?

Absolutely! Papaya contains the antioxidant carotenoid alpha-carotene that can help protect your skin cells from damage. Kiwi is also a great source of vitamins and minerals which help to support your immune system. Almond milk is also very healthy – it’s rich in calcium, vitamin E, and magnesium.

Can I use the Papaya Smoothie to lose weight?

Yes, you can. Papaya is high in fiber and low in calories, so your smoothie will keep you feeling full for longer. It’s also low in fat and sugar, so your body will benefit from the natural goodness of this fruit.

But you have to remember that papaya smoothie is not a miracle drink for weight loss – it’s just one of the many healthy food choices you can make. 

If you want a healthy breakfast or a tasty snack, try making this kiwi and papaya smoothie – it’s simple, quick, and delicious!

Thank you for checking out this recipe – please leave your feedback in the comments section below. If you’d like more recipes, feel free to browse through my blog and let me know if you have any suggestions for my next post. Enjoy!

More Delicious Smoothies:

Papaya Strawberry Smoothie

Green Mango Smoothie

Berry and Avocado Smoothie

Best Plum Smoothie

KIWI PAPAYA SMOOTHIE

Keesha
The Kiwi and Papaya go perfectly together to create a delicious and refreshing smoothie. The Kiwi has so many health benefits and is high in vitamin C, and papaya also contains antioxidants and a lot of vitamins. Try out this delicious recipe, and you will love it!
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Prep Time 5 mins
Cook Time 2 mins
Total Time 5 mins
Course Drinks
Cuisine Chinese
Servings 2
Calories 134 kcal

Ingredients
 
 

  • 1 ½ cups Papaya sliced
  • 1 ½ cups Kiwi sliced
  • 1 cup Almond milk
  • ½ teaspoon Vanilla extract
  • Ice

Instructions
 

  • Add the papaya and kiwi slices, almond milk and vanilla extract into the blender.
  • Blend for about 2 minutes.
  • Add a few ice cubes and blend again for about 10 seconds.
  • Pour into chilled glasses and serve.

Nutrition

Serving: 2glassCalories: 134kcalCarbohydrates: 28gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 174mgPotassium: 542mgFiber: 6gSugar: 18gVitamin A: 1050IUVitamin C: 168mgCalcium: 209mgIron: 1mg
Tried this recipe?Let me know how it was!

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