The quick answer is, it depends. Depending on the ingredient you are measuring, you will have a different result.
For all-purpose flour, 200 grams equals about 1.6 cups. For granulated sugar, it is about 1 cup and for butter, you’re looking at roughly 7/8 cup.
Why it matters
Whether you want to get the details about measuring ingredients or you’re just looking for the quick answer to “convert 200 grams to cups”, you’ve come to the right place!
I love to help my fellow home cooks and bakers answer these questions and set them on a clear path to success. It’s definitely not a good idea to guess the answer to converting from grams to cups; you need a guideline to help you out.
Baking requires pretty close to perfect measuring as it’s a science, as much as an art. Try this simple converter if you’re looking for quick measurement calculations.
How to Convert 200 Grams To Cups
Essentially when you are doing this conversion, you are changing the way you measure from weight to volume. Or the other way around. This is because cups are units of volume, and grams measure weight in the metric system.
As much as we would love to say that it’s simple to convert 200g to cups, it’s not. The answer depends very much on the ingredient you are working with. This is because all components are not equal in weight, depending on the density of the ingredient.
Conversion Chart For Different Types Of Flour
Note that all the measurements below are for a level cup. This means that the cup has been filled and leveled off at the top with a knife or the back of a spoon.
When you measure in cups, it’s essential first to ensure the ingredient you’re measuring is lump free. Secondly, the cup should be filled and then leveled off.
You can imagine that measuring heaped cups or spoons will not make for an accurate and consistent technique.
200 Grams To Cups For Flour
The quick answer is that 200g is equal to 1.6 cups of plain old all-purpose flour. Here is a comprehensive chart to print out and keep close at hand for all those conversion moments.
Type of flour | In cups versus 200g |
All-purpose flour | 1.6 cups |
00 flour | 1.57 cups |
Semolina flour | 1.2 cups |
Whole-wheat flour | 1.54 cups |
Bread flour | 1.57 cups |
Almond flour | 2.08 cups |
Cake flour | 2 cups |
Chestnut flour | 2.22 cups |
Coconut flour | 1.79 cups |
Gluten-free flour, general | 1.65 cups |
Cornflour | 1.31 cups |
Rye flour | 1.96 cups |
Self-raising flour | 1.6 cups |
Tapioca flour | 1.64 cups |
Buckwheat flour | 1.67 cups |
How To Measure Flour In a Cup
It’s really a fantastic kitchen tool if you have a digital or analog scale for so many reasons. What if you don’t have one or are traveling and can’t access one?
Don’t panic; you can absolutely still bake. The next best thing is knowing how to measure flour in a cup and with tablespoons. Here are some guidelines on how to do it.
There are so many factors that can influence the accuracy when measuring with a cup. The main element to consider is how you pack the measuring cup.
If you pack it tightly, it’s more likely to weigh more than if you fill it loosely. It’s essential not to scoop the flour up and be left with a big heap.
Here are my steps for measuring flour in a cup:
- First, I wriggle the container of flour around to loosen it up and notice any lumps.
- If my flour is a bit stuck, I use a fork to loosen it up.
- I then scoop the flour out with a tablespoon and into the cup. I don’t dip the cup into the canister and scoop out the flour. The reason for this is that if the flour is densely packed inside it will give you too much flour for your recipe.
- Give the measuring cup a little shake and then level the top of the flour “heap” with the back of a knife or spoon so that it is level with the rim of the cup.
Your cup of flour is now ready to use.

200 Grams To Cups For Sugar
As with flour, not all sugars are equal. They vary in weight depending on how finely they are processed.
The simple answer if you’re working with regular granulated sugar is 200g is equal to 1 cup. Here is a little more detail about the other sugars:
Type of sugar | In cups versus 200g |
Brown sugar | 1 cup |
Granulated sugar | 1 cup |
Castor sugar | 0.88 cups |
Icing sugar | 1.6 cups |
How To Measure Sugar In a Cup
The process is pretty much the same as it is with flour, with a few differences. As with flour, the most accurate way to measure sugar is on a digital or analog scale.
This method allows for a super precise result which can be crucial to success, especially when it comes to baking. You can be a little more flexible and easygoing with cooking, but baking is a different ball game.
Baking requires precision as it’s much more of a science than cooking. If you find yourself without a scale, maybe on the road, or if yours packs up, you can always use a measuring cup to get a great result.
Here are the suggested steps for measuring sugar in a cup:
- As with flour, you want to ensure the sugar isn’t too densely packed inside its container. Sugar, mainly dark brown sugar, can really nestle down into its container and almost get stuck in there. I, therefore, start by wriggling the jar or container to check how loose it is already.
- If the sugar is really packed in there, use a fork to dig inside and loosen it up.
- Once it’s all loosened up, use a tablespoon and scoop the sugar up and into the cup.
- Give the cup a shake to level it out somewhat, and then level off the top using the back of a knife or spoon.

200 Grams To Cups For Butter
When it comes to US cups and measuring butter or margarine, 200g of butter is equal to 7/8th of a US measuring cup.
Here is a table to help you with converting butter or margarine from grams to cups.
US Measuring Cups | Grams |
1 cup | 225 g |
7/8 cup | 200 g |
¾ cup | 170 g |
2/3 cup | 150 g |
5/8th cup | 140 g |
½ cup | 115 g |
3/8th cup | 85 g |
1/3 cup | 75 g |
¼ cup | 55 g |
1/8 cup | 30 g |
How To Measure Butter In a Cup
Measuring butter or margarine on a scale is the number one way to measure this ingredient accurately. In baking, butter needs to be as close to the required weight as possible for an accurate result.
There are, however, many tips and tricks when it comes to using measuring cups to measure this ingredient. Here are a few guidelines for getting it done right.
If the butter is nice and soft, it is relatively easy to measure it in a measuring cup.
- Scoop your soft butter or margarine into the measuring cup using a tablespoon, butter knife, or rubber spatula.
- You need to try pressing out any air bubbles from the butter by pressing into the cup gently with a spoon. You should hear the air pocket popping.
You can use the cold-water displacement method if your butter is not soft. Here are the steps to a cold-water displacement:
- Fill a large jug or jar with 2 cups of water. Chilled water is preferable so that the butter doesn’t melt.
- Check at eye level that the water measurement is accurate. Keep a close eye on this measurement as you go along.
- Place your butter into the jug of cold water.
- Note down the new volume of where the water reaches and deduct 1 cup. This is the volume in cups.
It’s tricky to say which method is the most accurate, but both are good options and great to practice.
Another great way to measure butter is by stick. This is the alternative to the above routes if they don’t pan out for you.
The wrapper will usually have measurements on it. So long as you use a really sharp knife when the butter isn’t too soft, this can also be an accurate way to work.
If your knife isn’t sharp, the butter will be squashed down by the blunt edge, resulting in an inaccurate portion.
When working with butter, ensure all your utensils are cleaned well beforehand so as not to contaminate the butter.

More conversion blog posts
Wrapping It Up
Hopefully, these tips and tricks will assist you with your process of converting 200 grams to cups, no matter the ingredient at hand.
The most important thing to remember is to ensure that what is going into the cup is loose and fill the cup accurately.
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