Converting 100g Of Sugar To Cups [+ CALCULATOR]

100g of regular, granulated sugar is equal to ½ a cup. As there are a number of different kinds of sugar, here is a conversion chart to assist you, no matter which sugar you are working with. It’s a good idea to print out this chart and put it up somewhere you can easily access it.

Looking at this chart, you can see that the more refined sugar, the less volume it takes up in the cup.

Ingredient100g is how many cups?
Granulated sugar0.5 cups
Brown sugar0.5 cups
Castor sugar0.44 cups
Icing sugar0.8 cups

Part of the quest to becoming a good cook or baker involves learning how to convert measurements. We have to switch between cups, grams, and ounces. As with most skills, practice makes perfect, and having the right tricks and tools is key to success.

This article covers an essential query in the culinary world of conversion questions like “what is 100g of sugar in cups?”.

Use this easy calculator for any cooking or baking conversion!

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About the Different Sugars

Before we get to the answer, let’s address the fact that not all sugar is the same and find out how they differ.

What Is Granulated Sugar?

Also commonly known as table sugar, white sugar, cane, or refined sugar. Although naturally occurring in most fruits, table sugar is generally made from either cane or beets and is processed to allow it to crystallize.

This form of sugar is found worldwide and is considered a food commodity. Granulated sugar is commonly used in food and beverage production, as well as in baking and cooking. Sugar is found in a lot of bottled food products, such as sauces.

Granulated sugar is a simple carbohydrate that dissolves easily when heated or mixed with other ingredients. White sugar has had all the natural molasses removed and is, therefore, highly processed.

What Is Castor Sugar?

Castor sugar, also spelled caster sugar, is just granulated sugar that has been ground up to a more delicate texture. Castor sugar is often used in baking recipes. Its more delicate texture makes it dissolve even more quickly than granulated sugar.

If you can’t find castor sugar in the store or if you run out, you can easily make your own. You can do this by placing regular granulated sugar into a food processor and pulsing it until the sugar becomes finer.

What Is Dark Brown Sugar?

Dark brown sugar has a higher ratio of molasses to granulated sugar. The higher level of molasses makes the final product look darker and taste more like caramel than table sugar. Dark brown sugar is great for baking recipes with many spices, like ginger and nutmeg.

What Is Light Brown Sugar?

Light brown sugar has a lovely golden color and flavor and works well in savory dishes that require sweetening. Light brown sugar gives a soft texture to cookies, resulting in a moist crumb.

What Is Icing Sugar?

Icing sugar is also known as confectioner’s and powdered sugar, depending on where you are in the world. Icing sugar is a finer texture than castor sugar. It is closer to a powder than castor sugar which is made of crystals.

Icing sugar is mainly used in baking to make icings and glazes. Icing sugar can be described as sweet white dust or powder.

Different types of sugar

How To Measure Sugar In a Cup

The best way to measure sugar in a cup is to start by giving the bag of sugar a little squeeze. This may seem odd, but it prevents any lumps from getting into your cup and messing with the accuracy of your measurement.

Once you’ve broken up any potential chunks, reach into your bag with a measuring cup and fill it with sugar. When you remove the sugar from the bag, you will wiggle the cup around to allow the sugar crystals to settle into the cup.

If the cup is heaped with sugar, level it out by brushing off the top with a knife. The top level of the sugar should be flush with the edge of the cup.

sugar in a white cup

How To Weigh Sugar In Grams On a Scale

This may seem simple to some, but not everyone, and that’s okay. Here is the trick to weighing sugar in grams on a scale without making a big mess.

Place a bowl on the scale and then turn it on; this way, you won’t weigh the bowl as well as the sugar. Ensure the scale is set to measure grams. Pour your sugar slowly into the bowl until it reaches the correct amount for your recipe.

You can easily scoop out a little of the sugar if you need to.

sugar in a scale

Is It More Accurate To Measure Sugar With Cups Or On a Scale?

Each baker has their own preference when it comes to the type of measurement metric they use. Using cups as a measuring tool is simple, but there is room for error if the cup is not filled accurately.

As you can imagine, a densely packed cup of icing sugar will weigh more than a cup that has been loosely packed and is full of air pockets. This is why weighing with a scale is a slightly more accurate measurement method than using cups and tablespoons.

What Is a Gram?

A gram is part of the metric system used to measure weight or mass. The metric system is used in many parts of the world as a primary measurement scale, as with kilograms and tons.

The US has since changed the Imperial System from the original one, making its system unique. As you can see, there is room for confusion with all the different methods.

A gram is measured on either a digital or analog scale.

What Is a Cup?

The volume of a US cup and a cup in the UK is different. Beyond the UK and US, the rest of the world uses a metric cup. Are you confused yet? Don’t worry; read on, and we will show you the difference between cups.

You will need to work out where the recipe you are following originates.

Nowadays, a lot of recipes on the internet will include multiple measurements. It’s also essential to understand the type of cup you are using, as there are different cups in all parts of the world.

In the US, a standard 1 cup has a volume of 8 ounces. In the United Kingdom, a cup has a volume of 9.61 ounces.

Grams To US Cups Conversion Chart For Common Ingredients

IngredientGramsUS Cups
Granulated sugar200 g1 cup
Flour125 g1 cup
Cocoa powder100 g1 cup
Honey340 g1 cup
Powdered sugar120 g1 cup
Brown sugar220 g1 cup
Butter227 g1 cup

Grams To UK Cups Conversion Chart For Common Ingredients

IngredientGramsUK Cups
Granulated sugar280g1 cup
Flour175 g1 cup
Cocoa powder140 g1 cup
Honey477 g1 cup
Powdered sugar168 g1 cup
Brown sugar308 g1 cup
Butter318 g1 cup

Grams To Metric Cups Conversion Chart For Common Ingredients

IngredientGramsMetric Cups
Granulated sugar237 g1 cup
Flour148 g1 cup
Cocoa powder118 g1 cup
Honey403 g1 cup
Powdered sugar142 g1 cup
Brown sugar260 g1 cup
Butter269 g1 cup

Best Sugar Substitutes

There are many reasons people seek out sugar alternatives. These can either be linked to dietary or health requirements. Maybe you’ve just run out of regular sugar and want to check what else you have in the cupboard that you might use.

Here are a few of our favorite sugar substitutes most of which are also easily accessible:

  • Agave sugar: extracted from a succulent native to Mexico
  • Honey: from the honey combe
  • Maple syrup: collected from the sap of sugar maple trees
  • Stevia: grown from the stevia plant
  • Monk fruit sugar: comes from the sweetest part of the monk fruit
  • Tagatose: occurs naturally in the gum of an evergreen tree called Sterculia setigera
  • Date sugar: comes from the date palm

Some of these are healthier than others, and honey is, of course, not vegan if vegan sugar is what you’re after.

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Wrapping It Up

As you tiptoe down the path of baking and cooking conversions, we hope this article fills you with confidence when it comes to converting sugar from grams to cups.

As you can see, the process requires a fair amount of insight into the different measurement systems worldwide. That and the type of sugar you’re measuring counts. There are many kinds of sugar with very different densities and volumes.

Happy baking and learning!

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