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Moroccan Beef Tagine

Sweet and Savory Moroccan Beef Tagine

Keesha
Rich, cozy, and a little sweet-meets-savory magic. This Moroccan Beef Prune Tagine is slow-cooked with warm spices, tender beef, and jammy prunes for the ultimate dinner upgrade.
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Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Course Main Course
Cuisine African
Servings 4
Calories 463 kcal

Ingredients
 
 

For the Stew

  • 1 Ib (450 g) beef cubes (beef roast, lamb shoulder, or veal shank)
  • 1 large onion finely chopped
  • 4 cloves Garlic minced
  • 2-3 Tbsp Vegetable Oil, canola, or olive oil divided
  • 1 tsp Turmeric
  • ½ tsp ras el hanout (or Moroccan allspice mix)
  • Salt and pepper to taste
  • 1 teaspoon Cinnamon
  • 1 cup (240 ml) beef or chicken stock

For the Sweet Prunes

  • 1 cup (150 g) prunes, soaked in warm water for 30 minutes
  • 1 Tbsp butter
  • 2 sticks cinnamon
  • 1 Tbsp sugar
  • ½ tsp ground cinnamon

For Garnish

  • 2 Tbsp toasted almonds or sesame seeds
  • Fresh cilantro, chopped

Instructions
 

  • In a bowl, mix turmeric, ras el hanout, salt, pepper, and 1 tablespoon of oil into a loose paste. Add the beef cubes and toss to coat. Let sit while you prep the other ingredients (or marinate up to a few hours for deeper flavor).
  • Heat the remaining oil in a heavy pot or Dutch oven over medium-high heat. Add the onion and cook for 3–4 minutes until softened and lightly golden. Stir in the garlic and cook for 30 seconds until fragrant.
  • Add the beef cubes and sear on all sides until browned, about 6–8 minutes.
  • Add the cinnamon stick and stock. Bring to a boil, then reduce heat to low, cover, and simmer for 1 to 1 ½ hours, until the beef is tender and the sauce has slightly thickened.
  • While the beef simmers, melt the butter in a small saucepan. Add the soaked prunes, honey, and ground cinnamon. Cook over low heat for 10–15 minutes, stirring occasionally, until the prunes are soft and coated in a syrupy glaze.
  • Arrange the beef on a serving platter and spoon the prunes and syrup over the top. Sprinkle with toasted almonds or sesame seeds and finish with fresh cilantro.
  • Enjoy hot with Moroccan bread, couscous, or a simple green salad.

Nutrition

Serving: 1 portionCalories: 463kcalCarbohydrates: 58gProtein: 21gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 5mgSodium: 27222mgPotassium: 853mgFiber: 5gSugar: 40gVitamin A: 350IUVitamin C: 4mgCalcium: 126mgIron: 4mg
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