Sugar-Free Pineapple Cucumber Juice
This is an incredibly quick and easy juice to make. It doesn't contain any sugar and is stuffed with all-natural refreshing flavors. It's the perfect drink to cool you down on hot summer days.
Ingredients
- 1.65 pounds cucumber (2 large cucumbers)
- 1.75 pounds pineapple (1 pineapple)
- 1/2 lemon
Instructions
- To start, wash your cucumbers well. Cut them into chunks.
- You can also peel and cube your pineapple.
- Then, add the cucumber chunks and pineapple cubes into a blender. Squeeze the lemon juice into the blender as well.
- Blend the ingredients together until you have a completely uniform and lump-free juice.
- If you don't like the pulp in the juice, you can strain the juice over a fine-meshed sieve. You can also add back some pulp if you want to. This is a technique used by a lot of people to adjust the exact amount of fiber they ingest.
- Serve this pineapple and cucumber juice immediately with a slice of fresh cucumber, lemon, and pineapple.
Nutrition
Calories: 126kcalCarbohydrates: 31gProtein: 2gFat: 1gSaturated Fat: 0.05gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 6mgPotassium: 489mgFiber: 4gSugar: 22gVitamin A: 253IUVitamin C: 108mgCalcium: 56mgIron: 1mg
Tried this recipe?Let me know how it was!