Homemade Fresh Orange Juice Recipe
Start your day with a delicious and refreshing glass of freshly made orange juice. It is easy to make and will help you feel energized and ready to take on the day!
Ingredients
- 8 large oranges
- A small piece of ginger, peeled
- 3 mint leaves, washed, decoration
Instructions
- First, peel all of the oranges.
- Then, remove the white membrane of the oranges carefully. Try to take off as much as you can (they add a bitter flavor to the juice).
- Cut each orange into quarters. Use a fork to remove all of the seeds inside.
- Next, add the prepared orange pieces into a blender jar.
- Then, add the peeled piece of ginger, and blend the ingredients together until you have a completely uniform juice.
- If you don't like pulpy juice, you can strain it through a muslin cloth of fine-mesh strainer. And, if you liek a specific amount of pulp, you can always add some strained pulp back into your juice.
- Enhance the taste of your orange juice by serving it with a garnish of fresh mint leaves. Whether served immediately or stored in the refrigerator for several days, this simple addition can provide an added layer of flavor to your beverage.
Notes
Mint leaves are also rich in vitamins. In addition, they facilitate digestion and help in treating the common cold. Ginger has many medical benefits as it contains a substance called gingerol which has antioxidant and anti-inflammatory characteristics.
Use sweet oranges instead of sour ones when you are making orange juice. You can easily make fresh orange juice within 10 minutes with the right blender or juicer. Not only kids but also adults will enjoy savoring a cup of freshly made orange juice. Have it with your breakfast daily to stay healthy and energetic.
washed mint leaves, and a tablespoon of honey. You can also add some salt if you'd like.
Nutrition
Serving: 1 glassCalories: 141kcalCarbohydrates: 35gProtein: 3gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 26mgPotassium: 488mgFiber: 6gSugar: 29gVitamin A: 674IUVitamin C: 140mgCalcium: 110mgIron: 1mg
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