Crispy Chicken Salad
Keesha
This Crispy Chicken Salad is a quick and easy recipe that is perfect for a weeknight meal. The chicken is coated in a crispy seasoned crumb and fried until golden brown. The salad is then tossed with your favorite dressing and served.
Prep Time 15 minutes mins
Course Salad
Cuisine International
Servings 4
Calories 259 kcal
2 chicken breast fillets 1 tsp salt 1/2 tsp black pepper 1/2 cup parsley, chopped 1/2 cup breadcrumbs 2 large eggs 1/4 cup all-purpose flour 2 Tbsp butter 1/2 lime 1/2 iceberg lettuce 2 cups fresh spinach 1 handful cherry tomatoes 1/2 cucumber 1 bell pepper
Place the chicken breast fillets onto a plate and seasonthem with salt and pepper.
Place the breadcrumbs onto a plate and spread them into a even layer, add the parsley and stir to combine.
Whisk the eggs in a shallow baking dish until combined.
Dredge the chicken breast fillets into all-purpose flour, then dredge it in the eggs.
Dredge the chicken breast fillets in the parsley breadcrumb mixture until the chicken is coated and place them onto a plate.
Place the butter into a cast-iron skillet and set it over medium-high heat.
Once the butter melts, add the chicken for 10-12 minutes until golden brown.
Cut the chicken into slices, add it to a plate with meted salad, and squeeze the lemon juice over it.
Serveand enjoy!
Serving: 2 g Calories: 259 kcal Carbohydrates: 23 g Protein: 19 g Fat: 10 g Saturated Fat: 5 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 3 g Trans Fat: 1 g Cholesterol: 133 mg Sodium: 845 mg Potassium: 621 mg Fiber: 3 g Sugar: 5 g Vitamin A: 3111 IU Vitamin C: 53 mg Calcium: 83 mg Iron: 3 mg