CHIA SEED PUDDING WITH COCONUT MILK
Keesha
If you love pudding, you will absolutely love the mango coconut chia seed pudding. Have it for breakfast or even dessert. It is super easy to make and you will need only 5 ingredients! Try out this sweet and delicious treat, you will love it!
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings 2
Calories 217 kcal
1 Mango, peeled, sliced 1 ½ cups coconut milk or any other milk ½ cup for before serving ¼ cup chia seeds 1 Tbsp honey To Garnish ½ cup mango, diced 2 Tbsp maple Syrup
Place the mangoes and the coconut milk into a blender and blend until it is smooth and creamy.
Pour the mango coconut puree into a bowl and stir in the chia seeds.
Cover the Mango Coconut Chia Seed Pudding with a plastic wrap and let it sit in the fridge overnight.
Stir the Chia seed pudding, and add the ½ cup coconut milk then divide in between 2 serving dishes.
Garnish the pudding with 1/4 cup of diced mango and 1 tablespoon of maple syrup for each.
Serve and enjoy!
Serving: 1 glass Calories: 217 kcal Carbohydrates: 33 g Protein: 8 g Fat: 43 g Saturated Fat: 33 g Polyunsaturated Fat: 6 g Monounsaturated Fat: 2 g Trans Fat: 1 g Sodium: 28 mg Potassium: 687 mg Fiber: 10 g Sugar: 16 g Vitamin A: 591 IU Vitamin C: 44 mg Calcium: 181 mg Iron: 7 mg