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–+ servings
Baked Eggs in Avocado on a glass plate.

BAKED EGGS IN AVOCADO

Keesha
Start your day with these quick Baked Eggs in Avocado recipe. It's easy, budget-friendly, and it comes ready in less than 30 minutes. Skip the packaged cereals and fuel your day with this keto-friendly egg breakfast recipe!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Breakfast
Cuisine International
Servings 4
Calories 228 kcal

Ingredients
  

  • 2 Avocados
  • 4 Eggs
  • Salt to taste
  • pepper to taste
  • 4 teaspoons Parmesan cheese grated
  • 2 tablespoons Parsley freshly chopped

Instructions
 

  • Preheat oven to 400°F / 200°C.
  • Slice the avocados in half and remove the pits.
  • Place the avocado halves on a casserole dish or baking sheet pan and scoop out some of the flesh to make a bigger hole.
  • Crack one egg into each hole - better to crack the eggs in a small bowl and then transfer it to the avocado. Season with salt and pepper.
  • Top with parmesan cheese and bake for 15-25 minutes or until yolk reaches desired consistency.
  • Sprinkle with fresh parsley, as desired. Enjoy!

Video

Nutrition

Serving: 1 portionCalories: 228kcalCarbohydrates: 9gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gTrans Fat: 1gCholesterol: 164mgSodium: 87mgPotassium: 560mgFiber: 7gSugar: 1gVitamin A: 561IUVitamin C: 13mgCalcium: 51mgIron: 1mg
Tried this recipe?Let me know how it was!