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Tunisian Grilled Salad

TUNISIAN GRILLED SALAD (MECHOUIA SALAD)

Mechouia is a Tunisian grilled salad which is delicious and flavorful. It is a perfect option for vegans and vegetarians, and can be enjoyed by the entire family!

Plato Salad
Cocina African
Palabra clave african food, bellpepper, eggplant, grilledsalad, mechouiasalad, tomatoes, Tunisia, tunisian
Tiempo de prep. 10 minutos
Tiempo de cocción 20 minutos
Tiempo Total 30 minutos
Raciones 4
Calorías 190 kcal
Autor Keesha

Ingredientes

  • 2 ¼ pounds Bell pepper
  • 2 Large plum tomatoes
  • ½ Eggplant optional
  • 2 tablespoons Olive oil divided
  • 1 Sweet pepper
  • 1 Chili pepper
  • 1 Medium onion
  • 2 cloves Garlic
  • ½ Lemon juiced
  • A dash of salt and pepper, to taste

Instrucciones

  1. Chop the vegetables roughly.

  2. Oil a grill and grill bell pepper, tomatoes, and eggplant. If a grill is not available, use a heavy nonstick pan and grill the vegetable stovetop, not in the oven.

  3. Once they are cool enough to handle, peel the grilled vegetables.

  4. Mash the sweet pepper, chili pepper, onion, and garlic together, then add the grilled eggplant and mash.

  5. On a separate plate, mash the tomatoes.

  6. Add the mashed tomatoes to the bowl with the other mashed vegetables and mix.

  7. Add the spices, olive oil, and lemon juice.

  8. Garnish with olives and capers and serve hot.

Notas de la Receta

Mash the vegetables with your hands to get an authentic texture. Using a food processor may result in runny vegetables, and the consistency of the dish will not be the same.

Valores nutricionales
TUNISIAN GRILLED SALAD (MECHOUIA SALAD)
Tamaño de la porción
 
1 portion
Cantidad por porción
Calorías
190
% Valor diario*
Grasa
 
8
g
12
%
Grasa saturada
 
1
g
6
%
Grasa polinsaturada
 
1
g
Grasa monosaturada
 
5
g
Sodio
 
17
mg
1
%
Potasio
 
896
mg
26
%
Carbohidratos
 
27
g
9
%
Fibra
 
9
g
38
%
Azúcar
 
17
g
19
%
Proteina
 
4
g
8
%
Vitamina A
 
9141
IU
183
%
Vitamina C
 
389
mg
472
%
Calcio
 
42
mg
4
%
Hierro
 
2
mg
11
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.