Sukuma Wiki: A Delicious Kenyan Vegetable Dish
One of the most popular Kenyan vegetable dishes is Sukuma Wiki: kale sautéed with tomatoes in a spicy tomato sauce. It's eaten as a side dish or main course, depending on what else you're serving alongside it. Sukuma Wiki is super easy to make, and with only 6 ingredients, you can create this flavorful Kenyan delicacy. Try out this delicious recipe!
Ingredientes
- 16 cups sukuma wiki (collard greens or kale) chopped
- 4 tablespoons vegetable oil
- 2 onions chopped
- 2 tomatoes chopped
- 1 cup water
- garlic
- salt
Instrucciones
- Put the vegetable oil and chopped onions in a pan.
- Sauté until the onions turn golden brown.
- Then add tomatoes and cook them until they soften.
- Next, add the sukuma wiki into the pan along with ½ cup water and some salt as per your taste.
- Now cook the mixture on a low flame for about 5 minutes. Your sukuma wiki should become tender and crunchy.
- You can enjoy this dish with ugali, rice or chapati. You can also add some meat to the dish if you prefer.
Nutrición
Ración: 1 portionCalorías: 219kcalCarbohidratos: 19gProteina: 7gGrasa: 15gGrasa saturada: 2gGrasa polinsaturada: 8gGrasa monosaturada: 3gGrasa Transgénica: 1gSodio: 59mgPotasio: 884mgFibra: 2gAzúcar: 4gVitamina A: 13900IUVitamina C: 173mgCalcio: 222mgHierro: 2mg
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