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Papaya pineapple popsicles served on a white plate with ice cubes and pineapple slices, garnished with a halved papaya in the background

Creamy Papaya Pineapple Popsicles

These Creamy Papaya Pineapple Popsicles are made with ripe tropical fruit, coconut milk, and a hint of vanilla for a smooth, refreshing summer treat.

Plato Postre
Palabra clave Paletas heladas cremosas de papaya y piña
Tiempo de prep. 10 minutos
Freeze Time 6 horas
Tiempo Total 5 horas 10 minutos
Raciones 12
Calorías 58 kcal
Autor Keesha

Ingredientes

  • 2 cups ripe papaya (cubed)
  • cups pineapple (sliced)
  • 1 cup evaporated milk
  • ½ cup full-fat coconut milk
  • 1 tsp vanilla extract
  • A pinch of cinnamon

Instrucciones

  1. First, prep your fruit by peeling, slicing, and measuring out the papaya and pineapple. Make sure both are ripe. This brings out the natural sweetness and rich flavor.

  2. Next, add the papaya, pineapple, evaporated milk, coconut milk, vanilla extract, and a pinch of cinnamon to a blender.

  3. Then, blend on high until the mixture is smooth and creamy. If you'd like your popsicles a little sweeter, feel free to taste and add a drizzle of honey or agave syrup, but usually, the fruit does all the work.

  4. Finally, pour the mixture into your popsicle molds, leaving just a little space at the top for expansion.

  5. Gently tap the molds on the counter to remove air bubbles, then insert the sticks.

  6. Freeze for at least 6 hours or overnight, until completely solid.

  7. To release the popsicles, run warm water over the outside of the molds for a few seconds and gently pull them out.

Valores nutricionales
Creamy Papaya Pineapple Popsicles
Cantidad por porción
Calorías
58
% Valor diario*
Grasa
 
2
g
3
%
Grasa saturada
 
2
g
13
%
Grasa polinsaturada
 
0.04
g
Grasa monosaturada
 
0.1
g
Colesterol
 
4
mg
1
%
Sodio
 
29
mg
1
%
Potasio
 
87
mg
2
%
Carbohidratos
 
8
g
3
%
Fibra
 
1
g
4
%
Azúcar
 
6
g
7
%
Proteina
 
2
g
4
%
Vitamina A
 
239
IU
5
%
Vitamina C
 
25
mg
30
%
Calcio
 
15
mg
2
%
Hierro
 
0.4
mg
2
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.