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Pasteles En Hoja

Chicken Pasteles En Hoja - Easy Dominican Festive Snacks

These chicken Pasteles en Hoja pockets are extremely filling, packed with flavor, and super easy to make - despite taking some time. And, you can even make these ahead of time and freeze them for later meals.

Tiempo de prep. 30 minutos
Tiempo de cocción 40 minutos
Chicken Filling 30 minutos
Tiempo Total 1 hora 40 minutos
Raciones 12
Calorías 181 kcal
Autor Keesha

Ingredientes

For the chicken filling

  • 4 tbsp olive oil, divided
  • 4 medium chicken breasts, boneless, skinless
  • 1 tsp sea salt flakes (to taste)
  • 1 tsp freshly ground black pepper
  • 1 tsp Adobo
  • 2 1/2 Tbsp sofrito mix
  • 1 pack Sazon Seasoning
  • 1 1/2 cups tomato puree
  • 2 tbsp freshly chopped parsley
  • 1 tsp freshly chopped oregano

For the plantain masa dough

  • 2 large green plantains, peeled, finely grated
  • 1 pound white cocoyam, peeled, finely grated
  • 1 pound pumpkin, peeled, finely grated
  • 2 tbsp sofrito mix
  • 1 tbsp annatto/achiote powder
  • 1 tsp adobo seasoning
  • 1 Onion, diced
  • Plantain or banana leaves
  • Red chili, sliced, optional

Instrucciones

Cook and shred the chicken

  1. Preheat your oven to 360ºF (180ºC). Line a roasting tray with foil.

  2. Season the chicken breasts with 2 tablespoons of olive oil, salt, sazon seasoning ,adobo, 1 tbsp of sofrito mix, and pepper. Make sure they are covered well.

  3. Leave the chicken breasts to bake for about 25-30 minutes or until they are done.

  4. Once the chicken breasts are finished roasting, remove them from the oven and transfer them to a large mixing bowl. Allow them to cool for 5 minutes.

  5. Then, start shredding the chicken breasts using two forks. Pull it apart until it has a medium-fine texture.

  6. Once you are finished, set the pulled chicken aside.

Make the pulled chicken filling

  1. To start, heat the remaining olive oil in a saucepan over medium heat.

  2. Add the diced onion and leave it to saute for 5 minutes or until it becomes translucent.

  3. Finally, add the tomato puree along with the freshly chopped herbs.

  4. Give the ingredients a good stir and bring the sauce to a boil.

  5. Once it boils, lower the heat so the sauce simmers. Add the pulled chicken pieces and the 1½ Tbsp of sofrito mix. Mix them in very well so they are covered with sauce.

  6. Allow the sauce and chicken to cook for 10 minutes.

  7. Once they are completely cooked, remove them from the heat and allow them to cool at room temperature.

Prepare the plantain masa and banana leaves

  1. To start, combine the grated plantains, cocoyam, and pumpkin in a large mixing bowl.

  2. Then, add the sofrito, annatto powder, and adobo seasoning. Mix these ingredients together very well to form your seasoned plantain masa dough.

  3. Next, prepare the plantain leaves. Bring a pot of water to a rolling boil. Place a large bowl with ice water next to it.

  4. While the water is coming to a boil, cut the plantain leaves into 6-inch square pieces.

  5. When the water is boiling, plunge the plantain squares into the water. Leave them to cool for 30-60 seconds, or until they start becoming pliable.

  6. Once blanched, remove them from the hot water and plunge them into the ice water. This will stop them from cooking.

  7. Allow the plantain squares to cool completely.

  8. Remove them from the water and let them dry.

Assemble the chicken Pasteles en Hoja

  1. Place the plantain squares in a line on a flat, clean workspace.

  2. Add about 2 tablespoons of the plantain masa dough to the center of the leaf. Spread it so it forms a slight square. Make sure you leave a 1-inch border.

  3. You can top the masa with sliced chili if you'd like.

  4. Then, add about 2 tablespoons of your cooled chicken filling.

  5. Use one end of the plantain leaf to fold over the masa filling. It should cover the chicken filling. You may need to add a bit more masa to help the chicken filling enclose.

  6. Fold the leaf over to make an enclosed envelope. Fold in the sides and secure the plantain leaf with butcher's twine.

  7. Repeat this step with all of the pockets.

Cook the chicken Pasteles

  1. Bring a large pot of water to a boil.

  2. Once it's boiling, add the Pasteles and allow them to boil for 30-40 minutes.

  3. Once cooked, unwrap the pockets and serve them with a sauce or accompaniment.

Valores nutricionales
Chicken Pasteles En Hoja - Easy Dominican Festive Snacks
Cantidad por porción
Calorías
181
% Valor diario*
Grasa
 
5
g
8
%
Grasa saturada
 
1
g
6
%
Grasa polinsaturada
 
1
g
Grasa monosaturada
 
4
g
Sodio
 
413
mg
18
%
Potasio
 
583
mg
17
%
Carbohidratos
 
33
g
11
%
Fibra
 
3
g
13
%
Azúcar
 
5
g
6
%
Proteina
 
2
g
4
%
Vitamina A
 
3510
IU
70
%
Vitamina C
 
24
mg
29
%
Calcio
 
31
mg
3
%
Hierro
 
2
mg
11
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.