BRUSCHETTA EASY RECIPE
Keesha
This delicious and refreshing tropical bruschetta recipe is perfect for a summer day. The crispy bread together with the fresh vegetables and fruits are the perfect accompaniment to some grilled chicken or fish, or even as an appetizer at a party or barbeque. I’m sure you will love it! :)
Tiempo de prep. 15 minutos minutos
Tiempo de cocción 7 minutos minutos
Tiempo Total 22 minutos minutos
Plato Aperitivo
Cocina Mexicano
Raciones 6
Calorías 199 kcal
1 Baguette (or any crusty bread of your choice) 1 avocado, 1 mango 1 Tbsp olive oil 1 Tbsp Lime juice (freshly squeezed) 1 small onion, finely chopped ½ cup tomatoes, chopped 3 tablespoons Fresh basil, chopped Salt and pepper to taste 1 teaspoon Balsamic glaze
FOR THE BREAD: First preheat your oven to 400°F / 200°C.
Then, Slice the baguette into 1.5-inch (4 cm) slices and arrange them on a baking sheet.
Brush the bread slices with olive oil mostly the edges, and then bake it for 5-7 minutes until golden brown.
FOR THE SALAD While the bread is toasting, dice the avocado, mango, onion, tomatoes, and basil into bite-sized pieces and place them in a mixing bowl.
Add the lime juice, olive oil, salt, pepper. Gently mix to combine without mashing the avocado.
Top each bread slice with 1.5 a spoon full of veggie-fruit salad. Then drizzle balsamic glaze over each slice for an even better taste.
Ración: 1 portion Calorías: 199 kcal Carbohidratos: 32 g Proteina: 5 g Grasa: 7 g Grasa saturada: 1 g Grasa polinsaturada: 1 g Grasa monosaturada: 4 g Sodio: 260 mg Potasio: 323 mg Fibra: 4 g Azúcar: 7 g Vitamina A: 485 IU Vitamina C: 21 mg Calcio: 46 mg Hierro: 2 mg