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AIR-FRIED CHICKEN WINGS
Crispy and succulent chicken wings marinated in homemade ras el hanout and cooked in record time in the air fryer, quick and easy, and ready in minutes!
Tiempo de prep. 1 hora 10 minutos
Tiempo de cocción 15 minutos
Tiempo Total 1 hora 25 minutos
Raciones 4
Calorías 370 kcal
Ingredientes
- 10 Chicken wings
- 1 tablespoon Olive oil
- 2 teaspoons Ground cumin
- 1 teaspoon Ground ginger
- 1 teaspoon Ground coriander
- 1 teaspoon Ground cinnamon
- ½ teaspoon Ground cloves
- 1 teaspoon Cayenne powder
- 1 teaspoon Salt
- 1 ½ teaspoon Freshly ground black pepper
- 2 tablespoons Olive oil
Instrucciones
-
In a large plastic zipper bag, mix the cumin, ginger, coriander, cinnamon, cloves, cayenne, salt, black pepper, vinegar, and olive oil.
-
Add the chicken to the marinade, close the bag and massage the bag until the chicken is well coated with the marinade. Allow to marinate for 1 hour in the fridge.
-
Grease the air fryer basket with olive oil.
-
Arrange the well-coated chicken wings in the air fryer. Air fry at 400ºF / 200ºC for 15 minutes or until the internal temperature of the chicken wings reaches at least 165ºF / 74ºC. Flip the chicken wings halfway through cooking.
-
Remove the chicken wings from the air fryer and serve immediately.
Valores nutricionales
AIR-FRIED CHICKEN WINGS
Tamaño de la porción
1 portion
Cantidad por porción
Calorías
370
% Valor diario*
Grasa
30
g
46
%
Grasa saturada
7
g
44
%
Grasa Transgénica
1
g
Grasa polinsaturada
5
g
Grasa monosaturada
16
g
Colesterol
93
mg
31
%
Sodio
672
mg
29
%
Potasio
233
mg
7
%
Carbohidratos
2
g
1
%
Fibra
1
g
4
%
Azúcar
1
g
1
%
Proteina
22
g
44
%
Vitamina A
399
IU
8
%
Vitamina C
1
mg
1
%
Calcio
36
mg
4
%
Hierro
2
mg
11
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.