Louisiana Rub Wingstop - The Perfect Snack For The Super Bowl
This Louisiana rub from Wingstop is super easy to make and packed with flavor! And, you can use it on any chicken cut and even try it on vegetables too!
Ingredients
For the Louisiana Wingstop rub
- 1 tbsp granulated brown sugar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika (or regular)
- 1/2 - 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/4 tsp dried oregano
- 1 tsp fine salt or sea salt flakes, optional add-in
- 1/2 tsp freshly ground black pepper, optional add-in
For the chicken wings
- 2 pounds chicken wings, bone still in
- 1-2 tbsp olive oil
Instructions
- To start, you can combine all of the Louisiana rub ingredients together in a large mixing bowl. Mix the ingredients well so the flavors are evenly distributed.
- You can leave out the salt and pepper if you'd like, or adjust the quantity in this recipe to your liking.
- When the rub is finished, you can proceed with making the chicken wings. First, preheat your oven to 400ºF (200ºC).
- Use a paper towel to pat the chicken wings dry. Place them in a clean large mixing bowl.
- Then, cover the wings with olive oil. You only want enough to coat them. They shouldn't be dredged in oil or the spice rub won't stick.
- Next, add the spice rub (one whole recipe we just made above) and rub it over the wings. Massage the chicken as you coat them in spices. This helps tenderize them.
- Finally, add the wings to a lined baking tray in a single layer. Leave the wings to cook for roughly 35-45minutes.
Nutrition
Calories: 426kcalCarbohydrates: 5gProtein: 42gFat: 31gSaturated Fat: 9gPolyunsaturated Fat: 8gMonounsaturated Fat: 17gTrans Fat: 0.4gCholesterol: 175mgSodium: 770mgPotassium: 408mgFiber: 1gSugar: 3gVitamin A: 816IUVitamin C: 2mgCalcium: 42mgIron: 3mg
Tried this recipe?Let me know how it was!