How To Poach Chicken Breasts - Ultimate Guide With Tasty Recipe
These poached chicken breasts are super easy to make and relatively effortless. The unique cooking technique produces uber-flavorful meat that is still extremely juicy and tender. And best of all, the recipe is very easy to adjust to your liking!
Ingredients
- 4 chicken breasts, skinless, boneless
- 3-4 cups low-sodium chicken or vegetable stock
- 1 small onion, quartered
- 1 small carrot, peeled and chopped
- 1 leek, washed and chopped
- 1 tbsp mixed herbs
- 1 bay leaf
Instructions
- To start, make sure that the chicken breasts are clean. You can wipe them with a clean piece of paper towel, then dry them well. Also, bring the chicken breasts to room temperature so they will cook more evenly.
- Next, combine the broth, onion, carrot, leek, mixed herbs, and bay leaf in a medium pot. Add the chicken breast and make sure they are covered well.
- Place the pot over medium-high heat. Leave the liquid to come to 170-180⁰F (77-82⁰C). Try to maintain that temperature throughout the entire cooking process.
- Once you have reached the desired temperature, cover the pot with a lid, leaving one edge slightly open for the steam to escape. Leave the chicken to poach for 10 minutes.
- After 10 minutes, turn off the heat and let the chicken sit in the hot water for another 15 minutes. The internal temperature of the poached chicken should reach 155⁰F (68⁰C).
- Remove the chicken from the liquid and leave it to rest for a minute or two. Then, cut it up in any way that you'd like to use in the recipe of your choice.
Nutrition
Calories: 245kcalCarbohydrates: 7gProtein: 69gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.03gCholesterol: 248mgSodium: 362mgPotassium: 1206mgFiber: 1gSugar: 3gVitamin A: 4086IUVitamin C: 13mgCalcium: 49mgIron: 3mg
Tried this recipe?Let me know how it was!