Homemade Apple Juice
So, now that you know all about apple juice go ahead and make some today! If you are looking for a healthy beverage option that is quick and easy to make, apple juice is a perfect choice. It is easy to prepare and very refreshing. Have a cup of fresh apple juice for breakfast to start the day on a healthy note. You can also have a cup of apple juice before a workout session to get a quick boost of energy. Enjoy!
Ingredients
- 4 Large Apples
- 3 cups Water
- ½ Lemon
- A small piece of ginger (optional)
- 5 mint leaves
- 1 tablespoon Honey (optional)
Instructions
For Blender:
- Thoroughly wash the apples under running water to remove any dirt.
- Cut the apples into quarters, ensuring to remove the seeds and core.
- In a blender, combine the apple pieces, water, lemon juice, ginger (if using), and mint leaves.
- Blend on high speed until the mixture is smooth and fully combined.
- Strain the apple juice through a fine-mesh sieve into a pitcher or bowl, pressing the pulp to extract as much juice as possible.
- If desired, sweeten the juice with honey, adjusting the amount to your taste.
- Serve the juice over ice for a refreshing drink.
For Juicer:
- Wash and quarter the apples, removing the seeds and core.
- Feed the apple quarters into the juicer, followed by lemon juice, ginger, and mint leaves.
- Once all ingredients are juiced, taste the juice and add honey if desired for sweetness.
- Stir well and pour over ice to serve.
Video
Nutrition
Serving: 1 cupCalories: 189kcalCarbohydrates: 61gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 11mgPotassium: 432mgFiber: 10gSugar: 47gVitamin A: 203IUVitamin C: 31mgCalcium: 33mgIron: 1mg
Tried this recipe?Let me know how it was!