Higado Encebollado
Higado Encebollado is a simple dish that can be made in just minutes! This recipe calls for onion, garlic, and tomato sauce to give the liver a flavorful boost. Higado Encebollado makes a great weeknight meal.
Ingredients
- 2 lbs Liver
- ½ tsp black pepper
- 1 tsp Salt
- 1 Garlic clove
- 2 Tbsp Oil
- 2 red bell pepper, sliced into 1/4-inch slices
- 3 large white onions, sliced into 1/4-inch slices
- 1 Tbsp granulated white sugar
- ½ Cup beef broth
Instructions
- Slice the liver into slices if desired. Season the liver with black pepper, salt, and garlic clove.
- Place the oil into a pot and set it over medium heat.
- Once the oil is hot, add the liver and cook it for 3-5 minutes per side until it has a rich brown color.
- Remove the seared liver from the pan and [place it onto a plate.
- Stir in the peppers and onions and cook for 5 minutes.
- Return the liver to the pot and cook it covered for 5 minutes
- Add the beef broth and use the spoon to scrape the browned bits of food from the bottom of the skillet. Cook for 2-3 minutes.
- Stir frequently until the liver is tender.
- Serve with rice, avocado slices and tostones.
Nutrition
Calories: 287kcalCarbohydrates: 16gProtein: 32gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 416mgSodium: 496mgPotassium: 642mgFiber: 2gSugar: 6gVitamin A: 26793IUVitamin C: 57mgCalcium: 25mgIron: 8mg
Tried this recipe?Let me know how it was!