FRIES AND EGGS, CHIPSI MAYAI
Easy, hearty, and delicious, this French fry omelette is Tanzania’s most beloved street food and perfect with fresh kachumbari.
Ingredients
- 1 teaspoon Olive oil
- 3 Medium-sized potatoes
- 2 Eggs
- ¼ Onion diced
- ¼ Green Bell pepper chopped
- ¼ Carrot chopped
- Salt and black pepper, to taste
- Coriander leaves optional
Instructions
- Start by heating the oil in afrying pan over medium heat.
- Cut the potatoes into wedges and add them to the hot oil. Fry until they are golden brown in color.
- Remove the fries from the oil and set them aside on a paper towel-lined plate.
- In the same pan, crack the eggs and scramble them.
- Add the onions, bell peppers, carrots, and garlic.
- Once the eggs are cooked, add the fries back in and fold them into the eggs.
- Season with salt, pepper, coriander, and give it a final stir.
- Chipsi Mayai is ready to beserved hot.
Nutrition
Serving: 1 portionCalories: 169kcalCarbohydrates: 29gProtein: 6gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 82mgSodium: 44mgPotassium: 738mgFiber: 4gSugar: 2gVitamin A: 787IUVitamin C: 38mgCalcium: 35mgIron: 2mg
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