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–+ servings
Kenyan Kachumbari.

Fresh Kachumbari Salad

Keesha
This bright, fresh salad comes together in just 15 minutes. Serve it as a quick side or a light main—it’s simple, healthy, and full of flavor.
5 from 1 vote
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine African
Servings 4
Calories 186 kcal

Ingredients
 
 

  • 2 Onions
  • 4 Tomatoes
  • ½ Cucumber
  • 1 Avocado
  • 2 tablespoons Avocado oil
  • ½ cup Fresh lemon juice
  • 1 cup Parsley or cilantro
  • Salt and Pepper  

Instructions
 

  • First, slice the onions thinly and put them in salted water to remove the pungency.
  • Then, slice the tomatoes, cucumber, and avocado and put them in the bowl.
  • Add avocado oil and lemon juice.
  • Chop up the cilantro or parsley.
  • Add some salt and pepper and mix them well together.
  • The salad can be served with any main dish and is particularly lovely with any grilled meat or fish.

Nutrition

Serving: 1 portionCalories: 186kcalCarbohydrates: 18gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 21mgPotassium: 781mgFiber: 7gSugar: 7gVitamin A: 2391IUVitamin C: 59mgCalcium: 59mgIron: 2mg
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