Go Back Email Link
–+ servings
Close up of the Chicken Kale Salad.

Chicken Kale Salad

Keesha
There you go, the Chicken kale salad is a perfect healthy meal for any time of day. This version of the salad is loaded with flavor and nutrients. Kale is one of my favorite vegetables to use in salads because it's so nutrient-dense. What's your favorite way to enjoy kale? Let me know in the comments below.
No ratings yet
Print Recipe Pin Recipe
Prep Time 35 minutes
Cook Time 20 minutes
Course Appetizer, Lunch, Salad
Cuisine International
Servings 4
Calories 358 kcal

Ingredients
  

Chicken (Using Air Fryer)

  • 1/2 Juice of lime
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tsp Paprika
  • 1 glarlic clove,mined
  • 2 Tbsp Olive oil
  • 2 Thin chicken fillets

Chicken (Using Pan)

  • 1/2 tsp Chilli Flakes
  • 1 tsp Salt
  • 1 tsp Chicken Stock
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1 tsp Garlic Powder
  • 1 tsp Dry Herbs
  • 1 Tbsp Olive Oil

Salad

  • 3 baby cucumber
  • 1 Celery stalk, diced
  • 1 Green spring Onion
  • 1 Avocado, halved, pit removed, cut into quarters.
  • 1/4 cup yellow cherries tomatoes
  • 1/4 cup red cherry tomatoes
  • 3 cup masaged kale
  • 1 cup arugula
  • 1 cup lamb's lettuce
  • 2 Tbsp freshly chopped parsley
  • ¼ Pomegranate

Instructions
 

  • Whisk the lime juice, salt, black pepper, paprika, garlic, and olive oil in a small bowl until combined.
  • Place the chicken fillets onto a plate and brush both sides with the lime juice olive oil mixture. 
  • Cover the chicken fillets and chill them in the fridge for a least 30 minutes. 
  • Preheat your air fryer to 375°F. 
  • Place the chicken fillets into your air fryer and cook them for 5-6 minutes. 
  • Turn the chicken fillets over and cook them for an additional 5 minutes until they have an internal temperature of 165°F. 
  • Place the kale, lamb's lettuce, arugula, and parsley into a bowl and add the cucumber, celery, green onion, avocado, and cherry tomatoes. 
  • Slice the air-fried chicken breast into 1/4-1/2-inch slices. 
  • Divide the kale salad between two bowls and add a sliced chicken fillet to each bowl. 
  • Serve and enjoy!

Nutrition

Serving: 1 portionCalories: 358kcalCarbohydrates: 25gProtein: 32gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 83mgSodium: 936mgPotassium: 1148mgFiber: 5gSugar: 5gVitamin A: 855IUVitamin C: 58mgCalcium: 205mgIron: 2mg
Tried this recipe?Let me know how it was!