BREAKFAST BANANA OATMEAL SMOOTHIE
Keesha
Start your day with this delicious breakfast banana oatmeal smoothie that will keep you energized on those busy days. It is full of delicious ingredients including yogurt, oats, and almond milk.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 2
Calories 176 kcal
3 tablespoons Oats ½ cup Plain low-fat yogurt 1 ½ Banana cut into thirds ½ cup Almond milk 1 teaspoon Honey optional ¼ teaspoon Ground cinnamon
In a blender, combine the oats, yogurt, banana, milk, honey, and cinnamon.
Puree until smooth.
Pour into serving glasses and serve immediately.
Serving: 1 glass Calories: 176 kcal Carbohydrates: 32 g Protein: 8 g Fat: 3 g Saturated Fat: 1 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Cholesterol: 3 mg Sodium: 106 mg Potassium: 352 mg Fiber: 4 g Sugar: 16 g Vitamin A: 90 IU Vitamin C: 8 mg Calcium: 153 mg Iron: 1 mg