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Oven Baked Jollof Rice served with garnish

Oven-Baked Jollof Rice with Easy Chicken Skewers

This oven-baked jollof rice is cozy, flavorful, and so easy to make. A family dinner that pairs perfectly with simple chicken skewers.

Plato Main Course
Cocina African
Palabra clave african food, jollofrice, ovenbaked, rice
Tiempo de prep. 15 minutos
Tiempo de cocción 45 minutos
Tiempo Total 1 hora
Raciones 4
Calorías 423 kcal
Autor Keesha

Ingredientes

Oven-baked jollof rice

  • 3 tbsp olive oil
  • 1 red onion, finely chopped
  • 1 tbsp ginger paste
  • 3 garlic cloves, minced
  • 1 Scotch bonnet pepper, pureed
  • 1 tbsp tomato paste
  • cups tomato puree (crushed tomatoes)
  • 1 tsp curry powder
  • 1 tsp cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • 1 ½ cups basmati rice, rinsed (or any long grain rice)
  • 2 cups chicken broth or chicken stock
  • 2 carrots, peeled and chopped
  • 1 green bell pepper, deseed and sliced
  • ½ cup frozen peas, thawed
  • Extra chopped bell peppers, for garnish

For the chicken skewers

  • 3 chicken breasts, cut into cubes
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp white pepper
  • 1/2 tsp cayenne pepper
  • 1/2 red bell pepper, cubed
  • 1/2 green bell pepper, cubed
  • 1/2 yellow bell pepper, cubed
  • Olive oil, for pan frying

Instrucciones

Make the chicken skewers

  1. First, soak the wooden skewers (if you are using wooden ones) in water for about 10 minutes. This will help prevent them from burning while you cook the chicken.

  2. Toss chicken with salt, garlic powder, onion powder, and cayenne. Make sure all the pieces are well-covered with the spice mix.

  3. Next, thread chicken and bell peppers onto skewers, alternating colors.

  4. Heat olive oil in a grill pan. Cook skewers 8–12 minutes, turning until chicken is cooked through.

  5. Once the chicken is cooked, you can remove the skewers and set them aside.

Make the oven-baked jollof rice

  1. Preheat oven to 400°F (200°C). Place a small pan of water on the bottom rack for steam.

  2. In a large oven-safe pot, heat olive oil. Sauté onion 2–3 minutes, then add ginger, garlic, and Scotch bonnet.

  3. Stir in tomato paste, crushed tomatoes, curry, cayenne, salt, and pepper. Cook 5 minutes.

  4. Add rice and stir to coat. Pour in broth, then mix in carrots, peas, and sliced bell pepper.

  5. If your pot is oven-safe, cover it tightly with foil and bake for 45–60 minutes, until rice is tender. If not, transfer everything to a baking dish before covering and baking.

  6. Fluff rice, adjust seasoning, and garnish with fresh bell peppers.

Valores nutricionales
Oven-Baked Jollof Rice with Easy Chicken Skewers
Tamaño de la porción
 
1 portion
Cantidad por porción
Calorías
423
% Valor diario*
Grasa
 
12
g
18
%
Grasa saturada
 
2
g
13
%
Grasa polinsaturada
 
1
g
Grasa monosaturada
 
8
g
Sodio
 
267
mg
12
%
Potasio
 
600
mg
17
%
Carbohidratos
 
71
g
24
%
Fibra
 
5
g
21
%
Azúcar
 
7
g
8
%
Proteina
 
8
g
16
%
Vitamina A
 
8311
IU
166
%
Vitamina C
 
49
mg
59
%
Calcio
 
66
mg
7
%
Hierro
 
2
mg
11
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.