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spanish octopus salad

Octopus Salad (Ensalada de Pulpo)

Octopus salad is a refreshing dish that combines tender octopus with crisp vegetables, complemented by a zesty dressing. Drawing inspiration from various global cuisines, this versatile salad offers a harmonious blend of textures and flavors.

Plato Lunch, Salad
Tiempo de prep. 10 minutos
Tiempo de cocción 50 minutos
Tiempo Total 1 hora
Raciones 2
Calorías 404 kcal
Autor Keesha

Ingredientes

For the Octopus:

  • 10 oz Octopus
  • 1 Stalk Celery
  • 2 Sprigs of Thyme
  • 1 Bay Leaf
  • 1 tsp Chili Pepper
  • Pinch of salt
  • Pinch of sugar

For the Salad

  • 1 Tomato
  • 1 Cucumber
  • 1 small Red Onion
  • ½ Lemon
  • cup Olive Oil
  • 2 Green Onions
  • ½ Bunch of Parsley

Instrucciones

Prepare the Octopus

  1. Clean the octopus under cold running water. Remove the beak and eyes and rinse the inside of the head thoroughly.

Prepare the Cooking Liquid

  1. In a large pot, combine celery, thyme, bay leaf, chili pepper, salt, and sugar. Add water to the pot until the octopus is fully submerged, then heat until boiling.

Cook the Octopus

  1. Once the water is boiling, dip the octopus tentacles first into the water three times, waiting a few seconds between each dip. This "shock" process helps the tentacles to curl beautifully.

  2. After the third dip, fully submerge the octopus in the boiling water. Reduce the heat to low and simmer gently for about 45-60 minutes, until the octopus is tender when pierced with a fork.

Cool and Slice

  1. Remove the octopus from the cooking liquid and let it cool. Once cooled, cut the octopus into bite-sized pieces.

Prepare the Salad Ingredients

  1. While the octopus is cooling, dice the tomato and cucumber, slice the red and green onions, and finely chop the parsley.

Assemble the Salad

  1. In a large bowl, combine the diced octopus, tomato, cucumber, and onions. Squeeze the lemon juice over the salad and drizzle with the Spanish olive oil. Toss until well combined.

Season and Serve

  1. Season the salad to taste with additional salt, if needed. Garnish with chopped parsley and serve chilled or at room temperature.

Valores nutricionales
Octopus Salad (Ensalada de Pulpo)
Cantidad por porción
Calorías
404
% Valor diario*
Grasa
 
39
g
60
%
Grasa saturada
 
5
g
31
%
Grasa polinsaturada
 
4
g
Grasa monosaturada
 
27
g
Colesterol
 
68
mg
23
%
Sodio
 
340
mg
15
%
Potasio
 
1018
mg
29
%
Carbohidratos
 
18
g
6
%
Fibra
 
4
g
17
%
Azúcar
 
7
g
8
%
Proteina
 
24
g
48
%
Vitamina A
 
1064
IU
21
%
Vitamina C
 
47
mg
57
%
Calcio
 
137
mg
14
%
Hierro
 
9
mg
50
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.