Mango-Pineapple Orange Popsicles
These Tropical Mango-Pineapple Orange Popsicles are fruity, creamy, and naturally sweet. Made with fresh fruit and coconut cream, they’re perfect for summer!
Ingredientes
- 2 cups fresh pineapple chunks
- 1 ½ cups fresh orange juice (about 3–4 oranges)
- ¾ cup full-fat coconut cream (shake the can well)
- 1 cup ripe mango (chopped)
- 1 tbsp lime juice (freshly squeezed)
- 1–2 tbsp honey or agave syrup (optional, to taste)
Optional garnish
- thin kiwi slices
- mint leaves
- shredded coconut
Instrucciones
- First, prep all your fruit. Chop the pineapple and mango into small chunks, juice the oranges, and squeeze the lime. If you're using honey or agave syrup, keep it close by.
- Next, add the pineapple, orange juice, coconut cream, mango, and lime juice to a blender. Blend on high until the mixture is silky smooth.
- Give it a taste. If it needs a little more sweetness, blend in a tablespoon or two of honey or agave syrup.
- Then, if you're going for that extra-tropical look, place a thin kiwi slice, a few mint leaves, or a sprinkle of shredded coconut into the bottom or along the sides of each popsicle mold. It’s a simple touch that makes them look beautiful once frozen.
- Finally, pour the mixture into your popsicle molds, leaving just a little space at the top to allow for expansion.
- Insert the sticks, then freeze for at least 6 hours or overnight, until solid.
- To release, run warm water over the outside of the molds for a few seconds and gently pull them out.
Nutrición
Calorías: 93kcalCarbohidratos: 11gProteina: 1gGrasa: 5gGrasa saturada: 5gGrasa polinsaturada: 0.1gGrasa monosaturada: 0.3gSodio: 1mgPotasio: 168mgFibra: 1gAzúcar: 9gVitamina A: 231IUVitamina C: 35mgCalcio: 10mgHierro: 1mg
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