Volver Enlace de correo electrónico
+ servings
Imprimir
Bowl of pineapple-orange mango popsicles on ice, garnished with pineapple wedges and diced mango, set on a kitchen counter with plants in the background

Mango-Pineapple Orange Popsicles

These Tropical Mango-Pineapple Orange Popsicles are fruity, creamy, and naturally sweet. Made with fresh fruit and coconut cream, they’re perfect for summer!

Plato Postre
Palabra clave Paletas de mango, piña y naranja
Tiempo de prep. 15 minutos
Freeze Time 6 horas
Tiempo Total 6 horas 15 minutos
Raciones 12
Calorías 93 kcal
Autor Keesha

Ingredientes

  • 2 cups fresh pineapple chunks
  • 1 ½ cups fresh orange juice (about 3–4 oranges)
  • ¾ cup full-fat coconut cream (shake the can well)
  • 1 cup ripe mango (chopped)
  • 1 tbsp lime juice (freshly squeezed)
  • 1–2 tbsp honey or agave syrup (optional, to taste)

Optional garnish

  • thin kiwi slices
  • mint leaves
  • shredded coconut

Instrucciones

  1. First, prep all your fruit. Chop the pineapple and mango into small chunks, juice the oranges, and squeeze the lime. If you're using honey or agave syrup, keep it close by.

  2. Next, add the pineapple, orange juice, coconut cream, mango, and lime juice to a blender. Blend on high until the mixture is silky smooth.

  3. Give it a taste. If it needs a little more sweetness, blend in a tablespoon or two of honey or agave syrup.

  4. Then, if you're going for that extra-tropical look, place a thin kiwi slice, a few mint leaves, or a sprinkle of shredded coconut into the bottom or along the sides of each popsicle mold. It’s a simple touch that makes them look beautiful once frozen.

  5. Finally, pour the mixture into your popsicle molds, leaving just a little space at the top to allow for expansion.

  6. Insert the sticks, then freeze for at least 6 hours or overnight, until solid.

  7. To release, run warm water over the outside of the molds for a few seconds and gently pull them out.

Valores nutricionales
Mango-Pineapple Orange Popsicles
Cantidad por porción
Calorías
93
% Valor diario*
Grasa
 
5
g
8
%
Grasa saturada
 
5
g
31
%
Grasa polinsaturada
 
0.1
g
Grasa monosaturada
 
0.3
g
Sodio
 
1
mg
0
%
Potasio
 
168
mg
5
%
Carbohidratos
 
11
g
4
%
Fibra
 
1
g
4
%
Azúcar
 
9
g
10
%
Proteina
 
1
g
2
%
Vitamina A
 
231
IU
5
%
Vitamina C
 
35
mg
42
%
Calcio
 
10
mg
1
%
Hierro
 
1
mg
6
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.