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Lemon Fennel Salad - Limão e Salada de Funcho
Fresh, crunchy, and full of zing. This Lemon Fennel Salad is all about thinly shaved fennel, zesty lemon, and salty Parmesan. Just six ingredients and a few minutes, and you’ve got the perfect side for seafood, chicken, or a light, refreshing meal all on its own.
Tiempo de prep. 25 minutos
Tiempo de cocción 6 minutos
Tiempo Total 31 minutos
Raciones 4
Calorías 110 kcal
Ingredientes
- 2 lemons, juiced (plus extra wedges for serving)
- 2 Tbsp olive oil
- 2 Medium fennel bulbs shredded
- ½ cup shaved or grated Parmesan cheese (plus more to taste) + more as desired
- 2 tsp dill, chopped freshly chopped
- Salt to taste
- Optional: black pepper, to taste
Instrucciones
-
Wash and trim the fennel bulbs. Cut in half lengthwise, then slice into super thin slices for the best crunch.
-
In a large salad bowl, whisk together the lemon juice, olive oil, and a pinch of salt.
-
Add the sliced fennel to the bowl and toss well until coated in the dressing.
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Sprinkle with shaved Parmesan and fresh dill. Taste and adjust with more salt, pepper, or lemon juice if needed.
-
Enjoy right away for maximum crunch, or let sit for 10–15 minutes to allow the flavors to meld.
Valores nutricionales
Lemon Fennel Salad - Limão e Salada de Funcho
Tamaño de la porción
1 portion
Cantidad por porción
Calorías
110
% Valor diario*
Grasa
4
g
6
%
Grasa saturada
2
g
13
%
Grasa polinsaturada
1
g
Grasa monosaturada
1
g
Colesterol
11
mg
4
%
Sodio
253
mg
11
%
Potasio
575
mg
16
%
Carbohidratos
14
g
5
%
Fibra
5
g
21
%
Azúcar
1
g
1
%
Proteina
7
g
14
%
Vitamina A
281
IU
6
%
Vitamina C
43
mg
52
%
Calcio
210
mg
21
%
Hierro
1
mg
6
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.