Volver Enlace de correo electrónico
+ servings
Imprimir
Kenyan Mukimo with Beef Stew and vegetables.

KENYAN MUKIMO

Kenyan Mukimo is a delicious dish and is a staple food in Kenyan. This Mukimo recipe goes perfectly with beef stew. Try out this delicious recipe, and it will definitely become a staple in your homes!

Plato Main Course
Cocina African
Palabra clave african food, beef, butter, eastafricanfood, kenya, kenyan, mukimo, peas, potatoes
Tiempo de prep. 20 minutos
Tiempo de cocción 45 minutos
Tiempo Total 1 hora 5 minutos
Raciones 8
Calorías 551 kcal
Autor Keesha

Ingredientes

  • 2 ¼ pounds Potatoes
  • 3 ½ cups Peas
  • 1 ½ cups Corn
  • 2 tablespoons Butter
  • Salt and pepper, to taste

BEEF PREPARATION

  • 2 tablespoons Olive oil
  • 2 ¼ pounds Beef
  • 1 Onion
  • 2 cloves Garlic crushed
  • 1 teaspoon Ground ginger
  • 1 teaspoon Tomato paste
  • 1 teaspoon Soy sauce
  • ½ Green bell pepper cut into strips
  • ½ Red bell pepper cut into strips
  • ½ Yellow bell pepper cut into strips
  • Black pepper and chili to taste
  • 4 cups Beef broth

Instrucciones

FOR THE MUKIMO:

  1. Place peeled and quartered potatoes in a large pot, cover with water, and bring to a boil. Cook until halfway tender.

  2. Add the peas and corn to the pot with the potatoes. Continue boiling until everything is fork-tender. You can also cook the vegetables separately if preferred.

  3. Drain the mixture, reserving a little of the cooking water. Return to the pot, add the butter, and mash until smooth. Add a splash of the reserved water as needed to reach your desired texture.

  4. Stir in salt and pepper to taste. Set aside and keep warm.

FOR THE BEEF:

  1. Heat olive oil in a large pot over medium-high heat. Add the beef and sear for about 5 minutes, stirring occasionally until browned. Transfer the beef to a plate and set aside.

  2. In the same pot, add the chopped onion, crushed garlic, and ground ginger. Cook over medium heat until fragrant and the onions are soft.

  3. Stir in tomato paste and soy sauce. Season with black pepper and chili flakes to taste.

  4. Return the browned beef to the pot and stir to coat. Let it cook for a few minutes, then add the sliced bell peppers.

  5. Pour in the beef broth. Cover and let simmer on low heat for 20–25 minutes, or until the beef is tender and the sauce has thickened slightly.

To Serve

  1. Spoon the warm Mukimo onto plates and top with a generous serving of beef and peppers. Garnish with fresh herbs or a squeeze of lemon if desired. Serve hot and enjoy.

Notas de la Receta

Soy sauce and spices tend to have salt in them, so be careful not to oversalt it.

Valores nutricionales
KENYAN MUKIMO
Tamaño de la porción
 
1 portion
Cantidad por porción
Calorías
551
% Valor diario*
Grasa
 
30
g
46
%
Grasa saturada
 
10
g
63
%
Grasa Transgénica
 
2
g
Grasa polinsaturada
 
1
g
Grasa monosaturada
 
14
g
Colesterol
 
89
mg
30
%
Sodio
 
613
mg
27
%
Potasio
 
1237
mg
35
%
Carbohidratos
 
41
g
14
%
Fibra
 
7
g
29
%
Azúcar
 
7
g
8
%
Proteina
 
31
g
62
%
Vitamina A
 
856
IU
17
%
Vitamina C
 
82
mg
99
%
Calcio
 
73
mg
7
%
Hierro
 
5
mg
28
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.