FRIES AND EGGS, CHIPSI MAYAI
Easy, hearty, and delicious, this French fry omelette is Tanzania’s most beloved street food and perfect with fresh kachumbari.
Ingredientes
- 1 teaspoon Olive oil
- 3 Medium-sized potatoes
- 2 Eggs
- ¼ Onion diced
- ¼ Green Bell pepper chopped
- ¼ Carrot chopped
- Salt and black pepper, to taste
- Coriander leaves optional
Instrucciones
- Start by heating the oil in afrying pan over medium heat.
- Cut the potatoes into wedges and add them to the hot oil. Fry until they are golden brown in color.
- Remove the fries from the oil and set them aside on a paper towel-lined plate.
- In the same pan, crack the eggs and scramble them.
- Add the onions, bell peppers, carrots, and garlic.
- Once the eggs are cooked, add the fries back in and fold them into the eggs.
- Season with salt, pepper, coriander, and give it a final stir.
- Chipsi Mayai is ready to beserved hot.
Nutrición
Ración: 1 portionCalorías: 169kcalCarbohidratos: 29gProteina: 6gGrasa: 3gGrasa saturada: 1gGrasa polinsaturada: 1gGrasa monosaturada: 1gGrasa Transgénica: 1gColesterol: 82mgSodio: 44mgPotasio: 738mgFibra: 4gAzúcar: 2gVitamina A: 787IUVitamina C: 38mgCalcio: 35mgHierro: 2mg
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