Volver Enlace de correo electrónico
+ servings
Imprimir
A slice taken out of the Potato Omelette.

FRIES AND EGGS, CHIPSI MAYAI

Easy, hearty, and delicious, this French fry omelette is Tanzania’s most beloved street food and perfect with fresh kachumbari.

Plato Breakfast
Cocina African
Palabra clave african food, chipsi, eggs, fries, mayai, Tanzania, west african food
Tiempo de prep. 10 minutos
Tiempo de cocción 25 minutos
Tiempo Total 35 minutos
Raciones 4
Calorías 169 kcal
Autor Keesha

Ingredientes

  • 1 teaspoon Olive oil
  • 3 Medium-sized potatoes
  • 2 Eggs
  • ¼ Onion diced
  • ¼ Green Bell pepper chopped
  • ¼ Carrot chopped
  • Salt and black pepper, to taste
  • Coriander leaves optional

Instrucciones

  1. Start by heating the oil in afrying pan over medium heat.

  2. Cut the potatoes into wedges and add them to the hot oil. Fry until they are golden brown in color.

  3. Remove the fries from the oil and set them aside on a paper towel-lined plate.

  4. In the same pan, crack the eggs and scramble them.

  5. Add the onions, bell peppers, carrots, and garlic.

  6. Once the eggs are cooked, add the fries back in and fold them into the eggs.

  7. Season with salt, pepper, coriander, and give it a final stir.

  8. Chipsi Mayai is ready to beserved hot.

Valores nutricionales
FRIES AND EGGS, CHIPSI MAYAI
Tamaño de la porción
 
1 portion
Cantidad por porción
Calorías
169
% Valor diario*
Grasa
 
3
g
5
%
Grasa saturada
 
1
g
6
%
Grasa Transgénica
 
1
g
Grasa polinsaturada
 
1
g
Grasa monosaturada
 
1
g
Colesterol
 
82
mg
27
%
Sodio
 
44
mg
2
%
Potasio
 
738
mg
21
%
Carbohidratos
 
29
g
10
%
Fibra
 
4
g
17
%
Azúcar
 
2
g
2
%
Proteina
 
6
g
12
%
Vitamina A
 
787
IU
16
%
Vitamina C
 
38
mg
46
%
Calcio
 
35
mg
4
%
Hierro
 
2
mg
11
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.