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Gbegiri soup served in a shallow bowl on a wooden table.

Easy Gbegiri Soup Recipe With Brown Beans - Takes 30 Minutes

This Gbegiri soup recipe is extremely easy to make and very versatile in flavor. While you should use the seasonings given, you can substitute the beans with any type you like.

Tiempo de prep. 15 minutos
Tiempo de cocción 30 minutos
Tiempo Total 45 minutos
Raciones 2
Calorías 228 kcal
Autor Keesha

Ingredientes

  • 1 cup brown beans
  • 1/4 cup palm oil
  • 2 tbsp crayfish powder
  • 1 tbsp cayenne pepper
  • 1 tbsp beef stock powder
  • 2-3 tsp locust bean powder, optional
  • Salt, to taste

Instrucciones

  1. First, prepare your ingredients, specifically your beans. Peel all of your brown beans using the tutorial I linked to in the tips section.

  2. Next, you are going to cook your beans. Place them in a pot of water and bring them to a boil. Once boiling, reduce the heat and allow the beans to simmer until they are fully cooked. They shouldn't be disintegrated, but they shouldn't be hard.

  3. Once your beans have been completely cooked, remove them from the water and allow them to cool slightly. Then, place them inside a blender and process them until they are smooth.

  4. Place the finely blended beans back into a saucepan. Add the palm oil, crayfish powder, cayenne pepper, locust bean powder, stock powder, and salt.

  5. Cook the mixture over medium heat for roughly 5 minutes. The soup will thicken while it cooks. Just remember to keep stirring the mixture to prevent it from burning and to distribute the flavors well.

  6. Finally, serve your fresh Gbegiri with your favorite accompaniment. We especially love it with Amala, Ewedu, and a beef stew.

Valores nutricionales
Easy Gbegiri Soup Recipe With Brown Beans - Takes 30 Minutes
Cantidad por porción
Calorías
228
% Valor diario*
Grasa
 
15
g
23
%
Grasa saturada
 
14
g
88
%
Grasa polinsaturada
 
3
g
Grasa monosaturada
 
10
g
Colesterol
 
18
mg
6
%
Sodio
 
476
mg
21
%
Potasio
 
320
mg
9
%
Carbohidratos
 
20
g
7
%
Fibra
 
9
g
38
%
Azúcar
 
1
g
1
%
Proteina
 
12
g
24
%
Vitamina A
 
864
IU
17
%
Vitamina C
 
3
mg
4
%
Calcio
 
41
mg
4
%
Hierro
 
2
mg
11
%
Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.