Bacalao Guisado Dominicano with White Rice

Ingredients for Dominican bacalao guisado including salted cod, tomatoes, onion, bell peppers, garlic, and herbs

Bacalao Guisado Dominicano with White Rice

Classic Dominican bacalao guisado cooked in a savory tomato sauce and served with fluffy white rice and creamy ensalada rusa.

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Tiempo de prep. 20

Tiempo de cocción 40

Tiempo Total 1

Plato Main Course

Cocina Dominican

Raciones

Calorías 349 kcal

Ingredientes

1½ lb salted cod, desalted and shredded 680g
3 Tbsp vegetable oil
1 Large onion
3 garlic cloves, minced or crushed
2 medium tomatoes, chopped
½ red bell pepper, chopped or sliced
2 Tbsp vinegar
¼ tsp black pepper
2 Tbsp fresh parsley, chopped
salt, only if needed at the end

For the White Rice

2 cups long-grain white rice
2½ cups water
1 Tbsp vegetable oil
½ tsp salt, optional

Instrucciones

Make the Bacalao Guisado

First, make sure the salted cod has already been desalted and shredded. If it still tastes very salty, rinse it again and drain it well.
Next, heat the vegetable oil in a large pan over medium heat. Add the onion and cook until it starts to soften.
Then, add the garlic, tomatoes, and red bell pepper. Stir everything together and let it cook for a few minutes, until the tomatoes begin to break down.
Next, stir in the tomato paste, vinegar, and black pepper. Let it cook into the vegetables so the sauce gets richer and deeper in color.
Then, add the shredded bacalao to the pan and gently stir it into the sauce.
After that, lower the heat and let it simmer for about 8 to 10 minutes, stirring here and there so it doesn’t stick.
Finally, add the chopped parsley. Taste before adding salt, since the bacalao may already have enough. Add just a little if it needs it.

Make the White Rice

First, rinse the rice until the water runs mostly clear.
Next, add the water, oil, and salt to a pot and bring it to a boil.
Then, stir in the rice and let it cook uncovered until most of the water has absorbed.
After that, lower the heat, cover the pot, and let the rice steam for about 15 to 20 minutes, until tender.
Finally, fluff the rice with a fork and keep it warm until serving.

Vídeo

Nutrición

Ración: 1gCalorías: 349kcalCarbohidratos: 4gProteina: 72gGrasa: 12gGrasa saturada: 2gGrasa polinsaturada: 6gGrasa monosaturada: 2gGrasa Transgénica: 0.1gColesterol: 172mgSodio: 8172mgPotasio: 1767mgFibra: 1gAzúcar: 2gVitamina A: 756IUVitamina C: 23mgCalcio: 194mgHierro: 3mg

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