Tropical Fruits For Diet

Tropical fruits and vegetables grow in hot and humid areas of Asia, Africa, South America, Central America, the Caribbean, and Oceania.

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TOP 8 TROPICAL FRUITS AND THEIR BENEFITS

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MANGO

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PAPAYA

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PINEAPPLE

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MANGOSTEEN

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GUAVA

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Tropical Fruits For Diet

Tropical Fruits For Diet

keeshaskitchen.com

Tropical fruits and vegetables grow in hot and humid areas of Asia, Africa, South America, Central America, the Caribbean, and Oceania.

They are rich in carbohydrates, vitamins, minerals, and fibers. Examples of tropical fruits include papaya, mango, banana, guava, and pineapple.

TOP 8 TROPICAL FRUITS AND THEIR BENEFITS

MANGO

MANGO

Mangoes are high in vitamins A and C. They contain cancer-fighting antioxidants. You can eat them fresh or create different desserts out of them.

PAPAYA

PAPAYA

In Asia, papayas are usually eaten after a meal as it helps facilitate digestion. It is also rich in antioxidant vitamins and carotenoids, which possess powerful antioxidant functions.

PINEAPPLE

PINEAPPLE

This juicy fruit is packed with vitamin C. It contains a protein-digesting enzyme known as bromelain, helping ease digestion.

MANGOSTEEN

MANGOSTEEN

As it is high in fiber, you can eat it to aid digestive problems. This tropical fruit is also a good source of antioxidants.

GUAVA

GUAVA

The fruit is an excellent source of essential nutrients like iron, calcium, phosphorus, and vitamin C. You can eat it fresh, add it to salads, or consume it as jams, jellies, or juices.

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