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The first meal of the day provides your body with the nutrients it needs to support high energy levels. Having a breakfast smoothie daily can help provide the nutrition to improve overall well-being.

How healthy is a breakfast smoothie?

As long as a smoothie is made with whole ingredients such as seeds, fruit, vegetables, and nut butter, it makes for a great choice for breakfast.

What Should I Put in a Breakfast Smoothie?

There are several options for what you can add to a breakfast smoothie. Each of these ingredient categories offers different health benefits.

How to Make a Breakfast Smoothie

You simply mix in all of the ingredients in a blender and blend them until they become smooth.

Can a Smoothie Replace Breakfast?

Having a smoothie as a meal may be a healthy choice, to make it nutritious, it is essential to ensure that the smoothie contains a mix of foods that are similar to breakfast.

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