They make the dish a little more filling, great as a hearty and satisfying lunch or dinner. They add depth and richness to the dish and balance out its spiciness.
1. Loaded up with fiber 2. Protein-rich 3. Low-fat 4. Dense in essential nutrients and minerals 5. Contain antioxidants 6. Said to help control blood sugar
Whether you’re looking for a rich and dark or a creamy buttery taste, there’s a bean for your chili! Here are four popular bean options to choose from:
They have a buttery texture and don’t disintegrate into the sauce, making them a great option for a thicker chili consistency.
A popular choice for chili, these have a nice nutty flavor and a tender texture that softens in the sauce. If you’re looking for a creamy texture, this is your bean.
These pretty pops of dark beans have a sturdy texture and a lovely smoky, grounded flavor that works perfectly in chili.
These beauties have a soft mouthfeel and a mild flavor, making them a versatile option for chili. These little beans soak up all the flavors and spices the chili has to offer.
Where chili is concerned, the healthiest beans to look out for are chickpeas, kidney beans, and black beans. They are all loaded with essential vitamins, protein, and fiber and are low in fat and calories.