Cornstarch is one of the ingredients that pops up a lot in recipes -from baking to cooking, this thickening agent is often used to achieve a certain consistency.
Cornstarch is a highly processed flour and has very few essential nutrients. It’s important to consume whole foods as much as possible as they are far more beneficial from a health perspective than processed foods.
The key reason people might be consuming lots of raw cornstarch is due to Pica, a disorder that people face where they have cravings for non-nutritive ingredients.
The best way to work with it is to make a paste by adding liquid to it and then whisking it into soups and gravies. It’s also handy when trying to thicken a thin sauce.