For one, it only requires three ingredients: cucumber, pineapple, and lemon juice. You can leave out the lemon juice, but for me, it helps balance the sweetness of the pineapple. And lemon also has a ton of benefits for your body.
Both these ingredients are very high in nutrients. Apart from the vitamins, this juice also has a lot of manganese, iron, and antioxidants. All these nutrients have various benefits to the body.
This juice recipe contains about 131 per serving (it serves four people). It isn’t exceptionally low in calories. However, for a juice, especially a sweet juice, it isn’t high in calories either.