Sukuma Wiki is a Kenyan dish that’s made with kale and diced tomatoes. It translates to “stretch the week” in Swahili, because it was traditionally eaten toward the end of the week when food supplies were running low.
Sukuma Wiki is a healthy dish that’s low in calories and high in nutrients. It’s an excellent source of vitamins A, C and K, as well as antioxidants and minerals like potassium and calcium.