SUKUMA WIKI

Sukuma Wiki is one of the most popular Kenyan dishes, and it’s easy to see why – it’s simple to prepare, healthy, and incredibly tasty.

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KENYAN SUKUMA WIKI

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1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -74.601777916%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -25.362482108000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -9.524195687%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -4.138647708%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-033dc792-ce6d-4907-a8ef-868303e4b359","keyframes":{"transform":["translate3d(-110.01335%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dcfb46d0-5b1f-4259-9c79-3cdd9f9ca940","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Learn More

kale

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Sukuma Wiki is a Kenyan dish that’s made with kale and diced tomatoes. It translates to “stretch the week” in Swahili, because it was traditionally eaten toward the end of the week when food supplies were running low.

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VARIATIONS

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HOW TO STORE SUKUMA WIKI

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HEALTH BENEFITS

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Swipe up to get the full recipe!

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SUKUMA WIKI

Sukuma Wiki is one of the most popular Kenyan dishes, and it’s easy to see why – it’s simple to prepare, healthy, and incredibly tasty.

KENYAN SUKUMA WIKI

PREP TIME

COOK TIME

TOTAL TIME

SERVINGS

5 mins

15 mins

20 mins

4

kale

Ingredients

vegetable oil

onions

tomatoes

water

garlic

salt

Sukuma Wiki is a Kenyan dish that’s made with kale and diced tomatoes. It translates to “stretch the week” in Swahili, because it was traditionally eaten toward the end of the week when food supplies were running low.

WHAT IS SUKUMA WIKI?

VARIATIONS

You can replace kale with spinach, or use collard greens instead of kale.

HOW TO STORE SUKUMA WIKI

Sukuma Wiki should be refrigerated after it’s cooked. It will keep for up to three days in the refrigerator, so you can enjoy leftovers later!

HEALTH BENEFITS

Sukuma Wiki is a healthy dish that’s low in calories and high in nutrients. It’s an excellent source of vitamins A, C and K, as well as antioxidants and minerals like potassium and calcium.

Swipe up to get the full recipe!

Swipe up to get the full recipe!

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