Try this refreshing, flavor-stuffed, and nutrient-dense carrot and orange juice recipe. It only requires 4 ingredients and is super easy and quick to make.
There is a stigma surrounding juice. It often is marketed as being very healthy. But the reality is that juice does contain fruit sugar and is generally high in calories.
It’s exceptionally high in vitamin C and also contains high amounts of vitamins A, B, E, and K. In terms of minerals, you can find magnesium, calcium, and potassium.