THE BEST FOODS FROM PANAMA
TRADITIONAL DISHES YOU HAVE TO TRY!
Panama’s food culture and traditions are a mix of Indian, Arab, and Spanish heritage, which results in the unique flavor and character of the local cuisine.
Corn and seafood are the most frequent ingredients in Panamanian cuisine, beef, chicken and pork are very popular in the Central American country too.
Quite popular in Latin America, specifically in Peru, this meal consists of seafood, fish and meat au gratin with orange or lime juice.
GUACHO DE RABITO
A typical Panamanian country dish made with beef tail and beans. According to the experts, the texture must be creamy, as this is the main characteristic of this preparation.
VOLTEADO DE PIÑA
A delicious dessert from Panama that combines citrus fruits with caramel. It is a very popular cake that is made with commonly used ingredients.
Besides being tasty, is one of the most striking desserts in Panama, mainly because of its dark appearance and rigid texture. To prepare it, ingredients such as papaya, panela, and coconut are used.
BOLLO DE MAÍZ NUEVO
A culinary delicacy that is frequently prepared in the province of Panama. The reason for its name is precisely because it is made with tender, fresh corn.
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