Homemade Apple Juice

by Keesha
Homemade Apple Juice

Fresh apple juice is not only a healthy and refreshing beverage, but it is also loaded with essential nutrients. If you want to stay fit and healthy throughout the year, you must learn how to make homemade apple juice. Although you can find bottled apple juice at stores, they are not half as healthy as homemade juice. This quick and easy apple juice recipe will show you how to prepare it at home within less than 10 minutes.

Before using the blender, make sure to remove the seeds of the apples as they contain a cyanide compound that is harmful to the body. Always choose apples that are sweet such as Ambrosia, Fuji, and Juliet. As they are naturally sweet, you don’t have to add any sugar.

Homemade Apple Juice
Fresh apple juice is not only a healthy and refreshing beverage, but it is also loaded with essential nutrients. If you want… Drinks Homemade Apple Juice European Print This
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 4 apples
  • ½ lemon
  • A small piece of ginger
  • 1 cup of water
  • A handful of mint leaves
  • One tablespoon of honey

Instructions

Wash the apples under running water.

Cut the apples into 4 pieces. Remove the seeds of the apples.

Add the pieces of apples to the blender along with water, lemon, ginger, and mint leaves. Run the machine.

Pass the apple juice through a strainer.

Add honey for taste.

Serve it immediately.

Notes

The recipe will yield 2 cups of fresh apple juice. The apple juice should be served immediately because if it begins to oxidize, the nutrition levels will reduce. Have a cup of fresh apple juice for breakfast to start the day on a healthy note. It will keep you hydrated and energetic. You can also have a cup of apple juice before a workout session for a quick boost of energy.

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